How to use ginger to melt belly fat
Most people want to have a flat, toned abdomen that allows them to look slimmer and more shaped. However, unfortunately for many, just this area of the body is the only one that tends to swell, not only from excessive calorie intake, but from fluid retention and debris that are being trapped when the body has difficulty eliminating it.
A balanced diet and daily exercise are the two main keys to start saying goodbye to fat and other problems. Also, it is worth considering some “extra” aids that may be helpful for better results. In this case, we refer to the popular root of ginger , a spice well known both in gastronomy and in what has to do with alternative medicine.
Its nutritional richness and properties have been valued since ancient times in many cultures, and today it is quite popular among those who wish to adopt a healthier lifestyle. When exercise routines become complicated due to such tight schedules, it’s easy to abandon all hope of living that dream.
Why does ginger help you lose belly fat?
There are several reasons why ginger is said to be one of the best allies to reduce belly fat in a short time. One of them is because it has a powerful depurative effect that supports the function of organs such as the liver, responsible for the proper processing of fats and glucose. It also has a thermogenic effect that will help raise your body temperature while boosting your metabolism to burn calories more easily.
It is considered a powerful appetite suppressant, which helps many with the strong anxiety of eating more calories than they should. Of course, it should be noted that in some this has the opposite effect. It should be mentioned that this spice is very good in terms of digestive problems because, in addition to relieving dizziness and nausea , it also regulates bowel movement and prevents the accumulation of toxins in the colon, which is one of the main causes of constipation .
Those who suffer from fluid retention or inflammation also benefit as it has a diuretic action that boosts regulation. All this added to that being a source of antioxidants, fiber and other essential nutrients are reasons enough to start including it more often in the diet.
How to prepare ginger to lose belly fat?
The most common way to take ginger is through a simple infusion of the root. However, for best results, we can mix it with other interesting natural fat burners. So, here’s How to Use Ginger to Melt Abdominal Fat:
1. Ginger tea:
Ingredients:
- 1 piece of ginger (3 centimeters).
- 1 cup of water (250 ml).
Preparation mode:
- Heat the glass of water and, just before it starts to boil, add the piece of ginger and leave it on low heat for another three or five minutes.
- When the recommended time has passed, remove it and let it rest for another 8-10 minutes.
- When you drink it, add the juice of half a lemon and optionally a teaspoon of honey to sweeten it.
2. Lemon tea with ginger:
Vitamin C and lemon antioxidants reinforce the benefits of ginger to purify the liver and promote the digestion of fats.
Ingredients:
Preparation mode:
- Heat the glass of water and, just before it starts to boil, add the piece of ginger root.
- Leave it on low heat for a few minutes, remove it and add the Lemon Juice .
- Stir well and, if desired, add a little honey to sweeten.
- Consume one cup before main meals.
3. Green Tea with Ginger:
Green Tea is famous for its multiple antioxidants and enormous ability to promote weight loss. Its intake prevents the accumulation of fat, controls cholesterol levels and facilitates digestive processes. This drink with some ginger root is an amazing remedy to improve health and get a slimmer figure in a short amount of time.
Ingredients:
- 1 teaspoon of Green Tea (1o g).
- 1 slice of fresh ginger .
- 1 cup of water (250 ml).
Preparation mode:
- Bring the glass of water to a boil, add the ginger slice and leave on low heat for a few minutes.
- After this time, remove it from the heat and add the Green Tea spoon .
- Wait ten minutes to rest and consume it.
- You can eat up to two cups a day.
4. Cinnamon with Ginger:
Ingredients:
- 1 small piece of ginger .
- 1 teaspoon of cinnamon powder.
- 1/2 Lemon Juice .
Preparation mode:
- Boil the water and let it boil for 5 minutes.
- Drink this tea on an empty stomach and before bed.
5. Lemon Ginger Tea:
Ingredients:
- 1 cup of water.
- Juice of half a lemon .
- 1 slice of ginger.
Preparation mode:
- Boil the water, add a small slice of ginger and add the Lemon Juice .
6. Cucumber with ginger:
Ingredients:
- 1 slice of ginger .
- 1 cucumber sliced.
- Lemon juice.
- Mint to taste.
- Water.
Preparation mode:
- Mix all the ingredients and let the drink rest in the fridge for an hour.
- To enhance the effects of ginger drinks , be sure to exercise and drink plenty of water.
How long are these medicines taken?
To get the benefits of these detoxifying remedies, it is advisable to consume them for a month. After this treatment period, they rest for 15 days and resume. Remember, you won’t see results if you can’t activate your body and improve your eating habits.
When and for how long is this drink consumed?
To carry out a detox and weight loss process with ginger root , it is most convenient to take one dose on an empty stomach and another before going to sleep every day. The minimum time of consumption is one consecutive month, to then rest for 15 days and resume.
Contraindications:
Pregnant or lactating women, except for cases hospitalized by the doctor, should not consume this ginger tea . This spice also has a blood thinning effect, which prevents it from clotting. However, if you are close to surgery or taking anticoagulant medications, it is best to stop using them.
In short, those who are struggling with belly fat can rely on ginger to remove it more easily. However, it should not be assumed as the only effort to have a better body weight, as this should be supported yes or yes with a good diet plan and a physical training routine.
The effects of tea generally vary from person to person, depending on how active your metabolism is and other habits you have.