Mint tea to improve poor blood circulation (and recipes)
Spearmint tea is a good healthy tea alternative, as well as helping to alleviate nausea.
The famous detox tea has been making the biggest hit and it’s no accident.
In addition to being hydrating and tasty, detox teas in general have a detoxifying action, that is, they help our body to eliminate toxins, thus increasing well-being and helping to prevent numerous diseases.
Benefits of Mint
Peppermint properties include an action that decreases stomach spasms , vomiting and nausea, improves blood circulation , antibacterial and antiviral, digestive, decongestant, anti-inflammatory, antioxidant, analgesic, tonic, disinfectant, anticonvulsant, production stimulant of bile and reducing the production of gases.
Benefits of Water
Water is one of the most important elements in our body, because without water we can become dehydrated and thus several vital functions of our body would be harmed and in extreme cases of dehydration.
It can even cause death, so learn about the main benefits of water , which is as important to humans as the air we breathe.
- Water leaves the skin radiant and healthy.
- Water eliminates cellulite . _
- Water helps to lose weight .
- Water leaves hair , eyes and nails hydrated .
- Water improves brain function.
- Water improves bowel function .
- Water increases muscle mass .
- Water cleanses the body.
Peppermint Tea Recipe to Improve Blood Circulation
Ingredients
Preparation mode
- Crush the mint leaves with the handle of a spoon.
- Mix with boiling water , cover and leave for 20 minutes.
- Strain and add the cachaça or brandy. take it then
2. Tea with dried flowers of seven sangrias
Ingredients
- 1 tablespoon dried leaves and flowers of Sete Sangrias
- 1 liter of filtered water.
Preparation mode
- In a pan, heat 1 tablespoon of dried leaves and flowers of seven sangrias with 1 liter of filtered water.
- Wait until it starts to boil, then turn off the heat and leave the detox tea covered for 10 minutes or until it is lukewarm.
- Strain and drink 1 cup (tea) every 6 hours.
Contraindications
Mint should not be consumed by pregnant women, lactating women, children under 6 years old, people with excessive sweating and chronic migraine.
Note: To really achieve good results it is necessary that you maintain a balanced and healthy diet.
To maximize the results, don’t forget to practice some physical activity.
Going for a walk every day is a good start.