Peppermint leaves help with weight loss, nasal congestion and heartburn: see 15 benefits
Mint or mint leaves is a popular ingredient in a variety of foods and beverages, from teas and alcoholic beverages to sauces, salads and desserts. In addition, the benefits of mint leaves are numerous.
Some types are often cultivated for the production of essential oils used for the production of liqueurs and confectionery, spices, perfumes and also as a treatment.
In addition to being very useful for this purpose, mint leaves can also be used as an insect repellent as it contains essential oils which are substances that insects do not like.
The Mint family is made up of about 4000 species, which spread across the world.
Benefits of mint leaves
1. Dor muscular:
The benefits of mint leaves are also considered as a remedy for treating pain in the body.
Its content is antispasmodic. This substance is very good for loosening muscles that are tense.
Therefore, it is indicated for the treatment of muscle pain in the body.
2. Relieve the bad smell of respiratory odors:
The fresh mint flavor is ideal for relieving the bad smell of respiratory odours.
Mint tea made from fresh or dried leaves effectively eliminates bacteria that cause bad odor in the mouth and breath.
Mint also keeps the mouth moist by stimulating saliva production.
3. Fight heartburn:
The benefits of mint leaves are able to relieve heartburn through antispasmodics and also by increasing the flow of digestive fluids through the digestive system.
But be careful with large dosages of mint as it can make heartburn symptoms worse.
Don’t drink more than three or four cups of mint tea every day.
4. Nasal congestion:
Mint contains menthol, an ingredient used in commercial congestion remedies.
The smell of menthol can open up the respiratory tract as it contains anti-inflammatory properties.
The antibacterial properties also help in treating infections due to bacterial attacks.
5. Relieves Nausea and Indigestion:
Mint in capsule form or prepared as a tea can relieve nausea and indigestion.
It works on the digestive system and relieves stomach cramps. Mint has a mild anesthetic effect to relieve stomach pain.
6. Treat fever:
One of the effects of mint is the feeling of cold, refreshing for the body.
Even those who suffer from a fever or a rise in temperature can use mint to relieve heat.
7. Oral health:
The benefits of mint leaves have antibacterial ability.
Butter can fight harmful bacteria in the mouth, teeth and tongue.
8. Prevent cancer:
Vitamin C and antioxidants are helpful in countering free radicals that cause all kinds of diseases such as cancer.
Not only that, they are also rich in vitamin A and beta-carotene, which is very good for maintaining eye health.
9. Reduce stress:
Mint has a calming effect for the audience. That’s why mint is used in aromatherapy.
Antioxidants can be used against stress by the body. Then your body will be calmer and more relaxed.
10. Improve the body’s immune system:
The immune system can prevent disease in the body.
Immunity increases when a person regularly exercises and eats nutrient-dense meals.
In addition, they contain vitamin C that can positively impact the immune system.
11. Relieve itchy throat:
The compounds in mint leaves are also very effective in curing and relieving itchiness caused by coughing.
This is because there is a very good composition in mint for the open cavity in the nose.
12. Alleviate Allergies:
The benefits of mint leaves are excellent for controlling allergic skin.
Those who constantly suffer from skin allergies should add a mint leaf over the food consumed.
This is because mint has a substance that can help in controlling and eliminating fungus and bad bacteria .
11. Eye health:
Mint also contains vitamin A. Therefore, one of its functions is to maintain eye health and care. THE
even those who had problems or were born myopic are recommended to consume foods that contain a lot of vitamin A , such as mint and carrots .
12. Keep your skin healthy:
The benefits of mint leaves contain vitamins E and D which are very good for keeping your skin healthy.
In this case, it can be used to renew the skin or remove dead tissue. In addition to the benefits of salicylic acid, which is very helpful in the process of replacing damaged cells.
13. Fight acne:
Acne is a skin problem that is experienced by the vast majority .
To alleviate this problem, we could mix the leaves with rose water. Then apply on the face.
Let it rest for a few minutes and then rinse.
To get great results, you need to do this treatment regularly.