Peanut tea – what it is for, benefits and side effects!
Peanut or peanut tea is very beneficial for health as it is full of lost properties, including some of its most important vitamins. Peanuts are natural foods with widely recognized food properties. They stand out for their richness in group B vitamins, their high fat content and their huge amount of protein.
In addition to its nutritional properties, medicinally, peanut tea contains components that give them special health values. The main medicinal properties are found in the peanut fruit and its oil.
What is peanut tea for?
Peanut is an oleaginous fruit from the same family as chestnuts, walnuts and hazelnuts, being rich in good fats like omega-3 that help reduce inflammation in the body and protect the heart. In addition to preventing heart disease and atherosclerosis, it also maintains muscle health and improves mood.
Health benefits of peanut tea:
1. Helps in muscle maintenance:
Containing a reasonable amount of protein , it is a plant food that has rich chains of amino acids in its formation, peanut tea helps in muscle building. In addition, it is a great source of energy, being ideal for performing physical exercises.
2. Protects against cancer:
Research has shown that due to the presence of some substances like phytosteroids, phytic acid, folic acid and resveratrol, peanut tea can help in the prevention of colon cancer , which is the third most common cancer and one of the deadliest.
In a large study of over 10 years and 20,000 volunteers, drinking peanut tea at least twice a week was associated with a 58% lower risk of developing cancer in women and 27% in men. Therefore, the frequent consumption of this food can be another ally in the fight against this serious disease that is cancer.
3. Helps to lose weight:
As it is a food that contains the 3 macronutrients (fats, proteins and carbohydrates), in addition to being an excellent source of fiber, it provides a feeling of satiety, especially for people on restrictive diets, relieving the feeling of food deprivation – which leads many people to eat more. Peanut tea is an excellent option to be consumed in small portions per day.
4. Rich in antioxidants:
The high concentrations of antioxidants present in these legumes are another health benefit of peanut tea . Antioxidants fight free radicals , molecules that can cause damage to the body and favor premature aging, heart disease and even cancer.
The most important antioxidants found in peanut tea are vitamin E and polyphenols, especially p-coumaric acid, whose concentration can be increased by up to 22% when roasted peanuts are consumed.
5. Prevent diabetes:
Living with diabetes is a big dilemma, and it demands a lot of care for the body. Being able to keep the body in balance and away from this dysfunction, without a doubt, is a great gain. Do you want to rule out the possibility of developing diabetes? Then put peanut tea on your list .
6. Prevents the formation of gallstones:
We women can suffer a lot from gallstones , and in order not to run the risk of having to resort to surgery, we have to take care of ourselves, that is, prevent it. A twenty-year study of over 80,000 women showed that those who consumed at least 28g of peanut butter , peanut butter, or nuts per week, or 250ml of peanut tea, had an up to 25% lower risk of developing gallstones. .
Peanut and Ginger Tea Recipe:
Ingredients:
– 2 cups of water ;
– 20 dry roasted peanuts (unsalted, peeled and coarsely chopped);
– 4 slices of fresh ginger (1/4 inch thick)
– 2 teaspoons of honey;
Preparation method:
- Bring the water to a boil.
- Add the peanuts and ginger and remove from the heat.
- Then let it steep for about 5 minutes.
- Strain the tea and pour into two cups.
- Mix 1 teaspoon of honey in each cup. Serve immediately.