Papaya smoothie to fight constipation (how to make and recipe)
Papaya vitamin is a good alternative to a healthy detox vitamin, in addition to helping to lose weight with health, the detox vitamin helps prevent many diseases.
In addition, Detox Vitamins have been a great success, as they are delicious, healthy and detonate that hunger at no time.
But Detox Vitamins can be even more useful in your daily life. In addition to feeding, they can play the role of detoxifying the body.
Thinking about it, we selected this powerful detox vitamin recipe, for you to feed yourself, promoting that basic cleaning in toxins.
This will improve the functions of various organs, rid the heart of cholesterol and promote healthy weight loss . Mix whisk and drink these delights!
Papaya benefit
Papaya is an excellent fruit for health.
In general, it is only known for its ability to be beneficial for the gut.
Experts suggest that servings of fruit should be eaten every day.
See why papaya should be included in your diet frequently.
- Papaya is extremely beneficial for the intestines.
- Papaya relieves sinusitis symptoms .
- Papaya is good for lowering cholesterol.
- Papaya improves bone health .
- Papaya helps in the prevention of cervical cancer.
Plum benefit
Eating prunes can be a great strategy to help relieve constipation by regulating the functioning of the trapped intestine because it is very rich in fiber.
In addition, other benefits of eating prunes involve:
- Prune helps improve blood circulation because it has antioxidants;
- Prune helps fight cardiovascular diseases by having rutin and vitamin C that keep blood vessels healthy;
- Prune helps to reduce appetite because it is rich in fiber.
Papaya smoothie recipe to fight constipation
Ingredients
- 1 papaya cut into cubes 1 banana
- 1/2 cup of low-fat yogurt tea 5 ice cubes 1/2 Plum .
- 1 spoon of chia
- 3 mint leaves
Preparation mode
- Blend all ingredients in a blender and drink immediately.
Note : You will only have a great result if you combine a good diet, with vitamin detox and the practice of physical exercises.
But don’t forget to promote a healthy and active life in your life, get out of a sedentary lifestyle, always look for a nutritionist for better guidance.