Papaya smoothie with yogurt to relieve menopause (and how to make it)
Papaya smoothie with yogurt is an excellent home remedy.
Climacteric or Menopause is the transition period in which a woman passes from the reproductive phase to the post- menopause phase .
Thus, menopause (last menstruation) is a fact that occurs during the climacteric.
In climacteric there is a decrease in ovarian functions, causing menstrual cycles to become irregular, until they cease completely.
Statistically, menopause occurs, on average, at age 50. The climacteric begins around age 40 and lasts until age 65.
Symptoms of Menopause
During menopause there is the climacteric phase, in which a series of common symptoms affect the woman.
This period gets its name because one of the most common symptoms is the sensation of hot flashes, popularly known as hot flashes.
It affects between 60 and 80% of women.
Hot flashes can occur at any stage of the climacteric and are characterized as a sudden and intense sensation of heat in the skin, appearing mainly in the upper trunk, neck and face.
There is an increase in blood circulating in these regions, which causes a reddening of the skin, and there can often be an increase in sweat produced.
Some women may also experience palpitations and a feeling of fainting.
However, the intensity of symptoms varies from woman to woman.
Other common symptoms of this period are
- Menstrual changes (before complete termination).
- Vaginal itching and dryness, which can lead to pain in intercourse.
- Decreased libido.
- Decreased breast size and loss of firmness.
- Night sweats.
- Trouble sleeping .
- Mood swings, with periods of anxiety, irritability and depression , in addition to decreased self-esteem.
- Weight gain and slowing of metabolism.
- Dry skin and thinner hair.
- Decreased skin elasticity .
- Headaches .
- Increased porosity of bones.
Not every woman has all of these symptoms. Its appearance varies from case to case and according to the climacteric phase.
Seek advice from the health service closest to your home.
Talk to your doctor. Furthermore:
- drink plenty of water .
- especially after physical exercise .
- wear light clothes and look for a cool and ventilated environment.
- do light exercise regularly. Walking, swimming and dancing help to strengthen the muscles.
- avoid smoking, alcohol or other drugs.
- eat lighter meals more often.
- tome sol.
Recipe for papaya smoothie with yogurt to relieve menopause
Ingredients
Preparation mode
- Beat the yogurt and papaya in the blender and then sweeten it to taste and add the ground flaxseed.
2. Soy smoothie with banana
Ingredients
Preparation mode
- Blend the ingredients in a blender and then drink.
These measures will contribute to improving the quality of life and preventing diseases such as breast cancer , osteoporosis, among others.
Climacteric and menopause are not diseases! They are natural occurrences in the life cycle of women and not all will show symptoms during this period.