Orange juice with kiwi and spinach to relieve tiredness: how to make, use and recipes
Orange juice with kiwi and spinach to relieve tiredness in a simple and natural way.
Orange juice with kiwi and spinach is a good juice option for overall body health.
With it, the body improves as a whole.
The main feature of detox juice is detoxification.
It has the ability to enhance the elimination of overload-causing toxins in the body.
They are turned into faeces, urine and bile and discarded by the excretory system.
These toxins enter the body by different means, but the main ones are fast foods, processed foods and medicines.
Kiwi benefits
Kiwi , a fruit most easily found between May and September, in addition to having a lot of fiber, which helps to regulate constipation, is also a fruit with detoxifying and anti-inflammatory properties, being excellent for those who need to lower cholesterol.
Below, Check out the top 5 benefits of kiwi fruit :
- Kiwi helps fight cardiovascular diseases – it has vitamin C and omega 3 that facilitate blood circulation .
- Kiwifruit helps improve skin firmness – because vitamin C helps in collagen formation keeping the skin firm and beautiful.
- Kiwi helps to detoxify the body – it facilitates blood circulation and the expulsion of toxins.
- Kiwifruit helps fight constipation – rich in fiber, it helps to regulate the bowels and eliminate faeces.
- Kiwifruit helps fight inflammation – because kiwi seeds have omega- 3s that help reduce inflammation.
- In addition to these benefits, kiwi also helps prevent diseases such as cancer because it is rich in antioxidants.
benefits of orange
Orange is a citrus fruit rich in vitamin C, which brings the following benefits to the body:
- Orange helps reduce high cholesterol, as it is rich in pectin, a soluble fiber that makes it difficult to absorb cholesterol in the intestine;
- Orange helps prevent breast cancer, as it is rich in flavonoids, strong antioxidants that prevent cell changes;
- Orange helps to keep the skin healthy and prevent premature aging, as it is rich in vitamin C, which helps to form collagen;
- Orange helps to strengthen the immune system, as it is rich in vitamin C;
- Orange helps prevent atherosclerosis and protect the heart, as it is rich in antioxidants.
Recipe for orange juice with kiwi and spinach to relieve tiredness
1. Orange juice with kiwi and spinach
Ingredients
- 1 peeled kiwi
- Pure juice of 2 oranges
- 1 tablespoon fresh chopped spinach leaves
Preparation mode
- Blend all ingredients in a blender until smooth.
- If necessary, add water and sweeten with 2 teaspoons of honey.
- Drink once a day.
2. Lemon juice with mint
Ingredients
- 1 lemon , peeled and seeded
- Lemon zest _
- 1 cup (200ml) coconut water
- Fresh mint leaves to taste
- honey to taste
Preparation mode
- Blend all ingredients in a blender for 2 minutes.
- sweeten to taste
- Serve immediately.
OBS: To really achieve good results it is necessary that you maintain a balanced and healthy diet.
To maximize the results, don’t forget to practice some physical activity.
Going for a walk every day is a good start.