Oolong tea slimming or fattening? how to consume, benefits!

1. Lose weight:

The polyphenol compounds derived from Oolong Tea  have anti-obesity effects. Its properties increase metabolism and help the body burn fat.

2. Prevents heart disease:

Among the most visible health benefits of Oolong tea  is its remarkable cardiovascular protection.

This is even more valuable if we consider that this type of disease is among the main causes of mortality in the world.

3. For skin:

You can have the most beautiful skin if you consume Oolong tea  regularly. This is in part due to its eczema-fighting properties, and its anti-inflammatory properties. People who consume about 2 cups of Oolong tea  in a day can have a more beautiful, uniform and luminous skin.

4. Improves digestion:

This powerful Oolong Tea  even aids in digestion. If you tend to have indigestion or other disorders like constipation, flatulence and so on, drinking at least one cup of Oolong tea  a day will alleviate these symptoms and make your digestive system work properly.

5. Prevent cancer:

Both green tea and Oolong tea have cancer prevention properties that are scientifically proven.

These anti-tumor properties are related to its high amounts of antioxidants, and for helping to strengthen the immune system.

Comparing green tea to Oolong tea , Oolong tea has been shown to be slightly more effective than its green counterpart in fighting cancer.

Other benefits :

• Oolong Tea  helps in controlling cholesterol and reducing blood triglycerides;
• Drinking Oolong tea  regularly helps maintain a balanced acidity level in your mouth;
• Oolong Tea  works on the fatty liver;
• Oolong Tea  has high antioxidant power;
• Oolong Tea  improves blood circulation;
• Oolong Tea helps  to speed up metabolism and help burn fat;
• Oolong Tea  effective in preventing cavities, mouth problems;
• Oolong tea  prevents the formation of some types of cancer ;
• Oolong Tea helps to prevent premature aging;
• Oolong tea increases the body’s defenses .

Now that we know all the benefits of Oolong Tea , see if Oolong Tea  makes you slim or fat?

After all, lose weight or gain weight:

Oolong tea helps to lose weight because it accelerates metabolism, making the body burn more fat naturally. Like green tea, Oolong tea has catechin polyphenols, substances capable of increasing the body’s energy consumption and also the burning of body fat.

In addition, Oolong Tea has diuretic properties that fight swelling caused by fluid retention, helping to reduce measurements and enhancing weight loss.

How to use:

Ingredients:

• 1 teaspoon of oolong;
• 1 cup (tea) of water.

Preparation mode:

• The preparation is very simple, but a few tips will make it even more efficient.
• Instead of using regular tap water, it is better to use mineral water.
• It should not be boiled in metal containers to avoid contamination.
• In fact, the water should not be fully boiled.
• If you have a food thermometer, turn off the heat when the water reaches 90 degrees.
• If the equipment is not available, turn it off when the first bubbles form at the bottom of the container.
• Put the herb in the hot water and let it soak for 3 minutes (no longer).
• Then strain and drink immediately.
• To enjoy the benefits, it is necessary to ingest two cups of Oolong Tea  daily.
• It is suggested to take one cup one hour before or after main meals.

Recommended way of use:

The most suitable form of consumption for Oolong Tea  is to have a cup after the main meals. Its use on an empty stomach is not recommended as it is potentially irritating to the gastric mucosa.

It is also not recommended to use it before bed so as not to potentiate any insomnia caused by the caffeine it contains.

Contraindications:

Its use is not recommended for pregnant women, small children and people with severe hypertension.

However, as I have said here a few times, any adverse effect will depend on the dose and concentration of Oolong Tea  you take, so if you want to try Oolong Tea , choose a more diluted concentration until you know your personal sensitivity to this drink better. .

The age-old belief that Oolong tea is slimming has recently resurfaced, with some health food stores selling it as a diet aid. While it hasn’t been shown to be a miracle product, some evidence suggests that it can help your body use more calories in a shorter period of time. Oolong tea can offer you a variety of other benefits, too.