Onion Soup Diet: Does it work? benefits, menu and tips

With the onion soup diet you can lose 10 kg in 4 weeks.

It is a type of fast, which consists of eating only onion soup.

The onion soup diet  is a type of fasting or semiayuno, which consists of eating only onion soup (and other ingredients), which are attributed fat-burning properties.

Therefore, this type of diet is generally recommended for people who want to lose weight .

The Onion Slimming Onion Soup Diet combines the fat burning soup with a few servings of fresh fruit on the first day; the vegetable is added on the third day, and on the fifth day meat and fish can be eaten, but until the seventh day cereals such as rice or wheat can be taken.

The onion soup diet  to lose weight is neither a weight loss plan nor a diet to lose thighs properly.

Often called onion soup for weight loss , the “fat burning soup”, After 2 weeks, you can repeat this type of diet again.

This fat burning soup or slimming soup has been known for many years. Although it has been given the name of the onion soup diet  to lose weight , it is not a diet as such.

What is the Onion Soup Diet?

This diet to lose weight thighs, is designed so that our body consumes less calories than we spend throughout the day.

The onion soup diet  burns fat, it is responsible for the elimination of toxins from our body.

But as I said, it not only helps thin thighs, but also cleanses our body of impurities, but in addition to feeling better with this purifying onion soup, we will feel lighter.

We can’t say exactly how much weight we can lose with this onion diet, as it depends on each individual’s body and everyone’s metabolism works differently, but what I’m sure is that everyone can lose weight with onion soup.

How does the onion soup diet work?

The onion soup diet  will allow you to lose a lot of pounds in a short time, as they say by the properties of onion, it is ideal to lose weight very quickly and also in a healthy way.

According to the company, the onion is ideal for its great effectiveness and speed in obtaining results in front of the scale.

Onion, among other things, can help us to lose excess fluids and help the kidney to work better, it helps us to treat liver and vesicular diseases, it reduces the consumption of gas, it helps in diabetes . We would be before the perfect diet. if we didn’t read to the end, of course.

Onion soup diet benefits

As we have already said, it is not a diet as such, but a plan in which the fundamental base is soup.

It’s also known as fat burning soup, so it will be something.

Onion has many slimming properties as it is diuretic, depurative, satiating and very low in calories.

In fact, it only contains 20 calories per 100 grams of onion (yes, it has to be cooked).

• Remove excess liquids;
• Help improve liver and gallbladder function;
• Eliminate excess gas;
• Stimulate gastric activity;
• Regulate blood glucose so you can take it if you have diabetes .

However, you should know that although it eliminates toxins and fluids, which makes you lose weight and volume, it should not be taken for more than seven days in a row.

Onion soup diet menu

The following onion soup diet menu  includes how you can accompany onion soup with other foods.

You must be very clear that this menu should fit into your daily diet and use it as a replacement for a single meal and not for every meal of the day.

• 1: A cup of onion and fruit soup;
• 2: A cup of coded soup and vegetables ;
• 3: A cup of onion soup, whatever fruits and  vegetables  you want;
• 4: A cup of onion soup, skim milk, six bananas and  vegetables ;
• 5: A cup of onion soup, tomato, 250 grams of fish fillet or meat;
• 6: A cup of onion soup, chicken, fish or beef and add the vegetables you want;
• 7: A glass of onion soup, a  vegetable salad , brown rice and a glass of fruit juice.

A glass of soup, a vegetable salad , brown rice and a glass of fruit juice.

If you implement onion soup in your eating plan, you can lose 1 to 3 pounds a week, although this also depends on your starting weight.

Another important point to use onion soup to lose weight is that you should avoid teas while consuming this soup.

Onion soup recipe for weight loss

And now that we’ve told you all the benefits of this diet and the plan to follow, I’m sure you’ll want to start trying it out.

For that, we are going to show you the onion soup diet recipe  that you can use.

And no, we’re not talking about French onion soup that grated cheese.

Ingredients

– 6 or 7 large onions;
– 2 large green peppers ;
– 3 stalks of ripe celery;
– 6 tomatoes ;
– half a cabbage or a cabbage;
– pepper  and salt.

Preparation mode:

• It is as simple to prepare as it is to wash the vegetables and cut them into small pieces, removing the seeds when necessary (as is the case with  pepper );
• Then add them to a pot or pan with enough water to boil them;
• Once they are cooked, just salt and pepper  to taste and viola, the soup is ready.

Disadvantages of Onion Soup Diet

Although it is a healthy food, following a diet based on onion soup is not very healthy.

In simple terms, we can say that the onion soup diet is not balanced, because this alone is not enough to provide the body with all the necessary nutrients.

Another interesting disadvantage is that it is a very restrictive, sacrificed and limiting diet, which makes it unsustainable in the long term, and can have consequences such as the undesirable rebound effect, that is, where you regain what you used to lose.

This situation affects your metabolism, making your weight loss goal difficult .

In both cases, it is very important that you can consider if you are looking to lose weight and maintain a stable weight, you should follow a healthy and balanced diet, also combining it with exercise on a regular basis, in addition to consulting a doctor. before making any changes to your diet.