Myths and Truth About Coconut Oil

Most of our knowledge is based on what we hear from others, which isn’t necessarily authentic or correct, but we trust the things people say. The same is the case with our knowledge of coconut oil. There is a great mix of myths and facts about coconut oil in the world today. We want to get into the facts behind these myths in an effort to rediscover the true value of this beneficial substance. Then check it out. The  Myths and Truth About Coconut Oil.

Myth 1: Made up predominantly of saturated fats , coconut oil raises cholesterol levels and increases the risk of heart attack.

Fact: Ordinary people often immediately associate “bad cholesterol” with the term “cholesterol”. Most of them are not aware of the fact that there are two types of cholesterol, and one of them is good for your health. Furthermore, most of them do not know that, until now, the contribution of saturated fats in raising the level of bad cholesterol has not been proven.

This false idea is the result of some anti-coconut oil and saturated fat campaigns fueled by edible oil producers to promote unconventional oils such as soybean oil or rice husk oil .

The fact is that coconut oil actually increases the level of good cholesterol (high density lipoproteins) which is beneficial for health. This good cholesterol helps lower bad cholesterol (low-density lipoproteins) and actually clears blockages in your arteries, thus protecting your heart.

Myth 2: The saturated fats present in coconut oil add to body weight and lead to obesity.

Fact: On the contrary, the medium chain fatty acids (saturated fats) present in coconut oil increase the rate of metabolism, thus leading to a greater consumption of energy for metabolic activities and the resulting burning of more fats.

In fact, coconut oil is prescribed for weight loss and a systematic intake of coconut oil will help you lose a considerable amount of weight. As you can see, the myths and facts about coconut oil are very different things.

Myth 3: Coconut oil is a skin irritant.

Fact: The truth is just the opposite! Coconut oil is one of themost gentle oils for the skin. Refined coconut oil can cause some irritation due to the presence of dust or other unwanted particles in it, but this is very rare.

In cases of inflammation caused by insect bites, allergies, sunburn, drug reaction or bruising, this oil can be miraculously soothing. The antimicrobial properties of coconut oil can even help heal wounds.

Myth 4: Coconut oil is sweet and not good for diabetics.

Fact: This oil tastes like any other oil and is not sweet. Coconut oil is made exclusively from fat, and has no glucose, so where would the sweetness be? In addition, this oil promotes the secretion of insulin from the pancreas, thus helping to control diabetes. Recent experiments have shown that regular use of coconut oil can significantly reduce the chances of developing diabetes.

Myth 5: Coconut oil is thick and not easily absorbed.

Fact: Perhaps the condensation of coconut oil in winter and its solid appearance gave birth to this myth. Now, like other coconut oil myths and facts, this one is also incredibly false. Coconut oil , and even more so virgin coconut oil, is thin, not sticky or greasy, and is easily absorbed by the body. That’s why coconut oil is preferred for massaging.

Myth 6: Since it is derived from coconut (which contains a lot of moisture) this oil goes rancid very easily.

Fact: Coconut oil is one of the toughest oils in this regard. It is so stable that even if it contains a little moisture above the permissible limits, it has a much longer shelf life than other oils and does not go rancid for years.

Myth 7: This oil tastes bad.

Fact: Now this sounds like the last excuse anyone can try. Still, the staunchest of critics agree that coconut oil tastes great. Still don’t believe me? You are left with no choice but to try it out and make your own opinions. There are other natural oils as well, but they don’t stand a chance against the goodness of coconut oil . All I can say is try it for yourself.