Peppermint tea to lose weight or gain weight? how to consume, benefits!

Peppermint  tea is widely consumed in Brazil and there is this doubt as to whether peppermint tea is  slimming or fattening due to its properties. See this full review!

Different foods and ingredients can be ingested in order to lose weight and get in good shape. However, before buying everything they say is effective, you need to know if that product really delivers. A good example is with regards to peppermint tea .

Nutritional values ​​of mint:

Mint is rich in fiber , potassium , protein, calcium , magnesium, iron and vitamins B6 and vitamin C. Its amount of calories is small, only 44 in every 100 grams and it is widely used both to accompany juices and to make tea.

With so many nutrients that it has, will your mint tea lose weight or gain weight ? Do you want to find out the answer and know the other benefits that this tea provides? So continue your reading! So, does mint tea make you lose weight or make you fat ? Don’t worry, we’ll get there soon. Discover the health benefits of peppermint tea  .

Peppermint tea benefits:

Reduces against fatigue:

It is a natural stimulant and the smell alone can be enough to charge up the energy and get the brain working again at a higher level.

Oral health :

Peppermint tea  has germicidal qualities and quickly refreshes breath, it boosts oral health by inhibiting harmful bacterial growth inside the mouth and cleaning the tongue and teeth.

Fights Headaches:

It helps relieve headache in the same way by opening the constricted blood vessels of the brain, bringing relief to many headache sufferers .

Contra or alzheimer:

Some research has shown that the benefits of mint tea  can contribute to better cognitive functioning, favoring the ability to concentrate and mental agility.

Keeping an eye on the quality of mental exercises, the leaves can still stimulate and improve the ability to memorize, if ingested regularly. Alzheimer’s causes effects that can impair performance and compromise memory capacity, so Peppermint can be an excellent ally for the prevention of this condition.

Fight nausea:

Mint tea contains the  antispasmodic properties of menthol in it. This means that it can reduce the chances of vomiting, as well as having a nauseous feeling, even when you are on the road or in the water.

On weight loss:

Peppermint tea  also stimulates digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy. Therefore, it is not correct to say that peppermint tea is fattening .

In addition to the benefits above, watch the video below and check out other health benefits of peppermint tea  !

Is mint tea fattening or not?

This doubt is quite healthy and many mint tea lovers wonder, is mint tea fattening or not? “ NO ” Peppermint tea  does not make you fat, it contains  fibers that make you feel fuller and have more control over your appetite. In this way, the portions of each meal and their calories are reduced and, with this, weight loss becomes more likely.

Mint has a calming effect on those who take it. This is important to combat stress and achieve significant weight loss. After all, when a person is stressed, they have an increased cortisol level and, with that, their metabolism is impaired.

When the metabolism is altered, fat burning does not occur the way it should and the person ends up gaining weight. So, based on these statements , mint tea slims down .

So, mint tea slimming:

To really be sure that peppermint tea is slimming , the first thing to check about the drink is the number of calories it contains. And, taking this aspect into consideration, it is possible to say that mint tea is slimming . That’s because in a serving of 235 ml, prepared with fresh or dried leaves, it brings only 2 calories .

If the person trying to lose weight skips a cup of coffee with sugar, which contains 29 calories , and consumes tea instead for breakfast, they will save 27 calories in their daily intake. So be aware that peppermint tea is really slimming .

Peppermint Tea with Pineapple:

INGREDIENTS:

• 1 slice of pineapple
• 2 cups cold or iced water
• 2 teaspoons mint leaves
• sweetener to taste

PREPARATION MODE:

• Blend the first three ingredients in a blender. Strain and sweeten to taste. Serve next.

Mint tea side effects:

So, it’s always good to remember that you have to be careful in the consumption of medicinal plants. Mint tea  is indicated for colic and liver cases, but it should not be used, neither in breastfeeding, nor in patients with severe liver problems.