Milk and Honey to Fight Insomnia

Milk and Honey to Fight Insomnia  is an excellent home remedy. In addition, Insomnia is a persistent disorder that impairs a person’s ability to fall asleep or stay asleep throughout the night. People with insomnia often start the day feeling tired, have mood problems and lack of energy, and have poor work or school performance because of this disorder.

The person’s quality of life, in general, is usually compromised by insomnia . Many adults experience insomnia at some point in their lives, but some people have chronic insomnia , which can last for a much longer period of time than normal. Insomnia can also be a secondary disorder caused by other reasons, such as illness or medication misuse.

Causes of Insomnia: The most common causes of insomnia include:

• stress .
• Anxiety .
• depression .
• Change in environment or working hours.
• Bad sleep habits.
• Medications.
• Caffeine , nicotine and alcohol.
• Eat too late.
• Age.

Symptoms of Insomnia: The main symptoms of insomnia can include:

• Difficulty falling asleep at night.
• Wake up during the night.
• Wake up very early.
• Not feeling rested after a night’s sleep.
• Daytime tiredness or sleepiness.
• Irritability, depression or anxiety.
• Difficulty paying attention, concentrating on tasks, or remembering something important.
• Increased risk of accidents.
• Localized headaches .
• Gastrointestinal problems.
• Ongoing worries about sleep.

A person with insomnia can often take 30 minutes or more to fall asleep and may sleep for as little as six hours or less from three nights a week for more than three months.
If you have symptoms of insomnia and they are hampering your daily activities and your performance at work or at school, see a specialist to determine what could be causing the problem and learn how it can be treated. However, there are some home remedies capable of relieving the pain of this terrible disease. So, check out the  Milk and Honey Recipe to Combat Insomnia.

INGREDIENTS:

• 1 Cup of Milk .
• 1 Teaspoon of Lavender Honey .

METHOD OF PREPARATION:

• Warm the Milk .
• Put it in a cup, and add the honey .
• Drink about 1 hour before bed, to take effect more easily.

Extra Tips to End Insomnia:

• Avoid large meals and drinks before bed
• Avoid in-room television, using computers, video games, smartphones or other screens before bed as light can interfere with the sleep cycle
• Make your bedroom a comfortable and comfortable environment for sleep. Close the door, turn off the lights, keep the temperature comfortable and lie down comfortably
• Hide your bedroom clocks so you’re not so worried about the time
• Most importantly: relax. A warm bath, soothing music, and relaxation exercises can help.