Home remedies to fight anemia at home

Home Remedy to Fight Anemia at Home  is an excellent home remedy. Furthermore, Anemia is defined by the World Health Organization (WHO) as the condition in which the hemoglobin content in the blood is below normal as a result of a lack of one or more essential nutrients, whatever the cause of this deficiency.

Anemia can be caused by a deficiency of several nutrients such as Iron , Zinc , Vitamin B12 and Proteins However, anemia caused by iron deficiency , called Iron Deficiency Anemia , is much more common than the others (it is estimated that 90% of anemias are caused by iron deficiency ).

Iron is an essential nutrient for life and is primarily involved in the synthesis (manufacturing) of red blood cells and the transport of oxygen to all cells in the body .

Children, pregnant women, lactating women (women who are breastfeeding), adolescent girls and adult women in the reproductive phase are the groups most affected by Anemia , although men, adolescents and adults and the elderly can also be affected by Anemia .

Causes of Anemia: The causes of Iron  Deficiency Anemia , both in children and pregnant women, are basically the insufficient consumption of foods that are sources of Iron and/or with low bioavailability. In pregnant women, Anemia can also be caused by lowpreconceptional iron reserves and the high need for the mineral due to the formation of maternal and fetal tissues and in this Home Remedy to Combat Anemia at Home  you will find many properties, such as  Iron .

Symptoms of Anemia: The signs and symptoms of Iron Deficiency Anemia are nonspecific, requiring laboratory tests (blood) to confirm the diagnosis of Iron Deficiency Anemia . The main signs and symptoms of Iron Deficiency Anemia are:

  •   generalized fatigue
  • Anorexia  (lack of appetite)
  • Pale skin and mucous membranes (inner part of the eye, gums )
  • Less willingness to work
  • Learning difficulties in children
  • Apathy (very “still” children).

Treatment of Anemia: Iron can be supplied to the body by foods of animal and vegetable origin, preventing anemia . Ironof animal origin is better used by the body .

Red meats are the best sources of Iron , especially liver of any animal and other viscera (offals), such as kidney and heart; poultry and fish, raw seafood. However, there are some home remedies that can fight anemia. So, check out the recipe for Home Remedy to Fight Anemia at Home.

INGREDIENTS:

Useful links: 

METHOD OF PREPARATION:

  • In the blender, beat ½  chopped beet , ½ grated carrot  and 1 cup (tea) of natural orange juice  until smooth.
  • Drink unsweetened, 30 minutes before main meals (lunch and dinner).

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