mango benefits
mango benefits
1. Improves skin:
Mangoes contain vitamins A , C, E, which makes the fruit more useful for skin care, for example, medicines and creams contain vitamin A , which are used to treat skin conditions such as acne , freckles, psoriasis, Also vitamin C helps in the production of collagen in the skin, which helps to tighten the skin, resist wrinkles, while vitamin E effectively contributes to the reduction of skin wrinkles around the eyes.
2. Prevents Cancer:
Mango contains a number of anti – oxidants such as beta-carotene , which is converted in the human body into vitamin A , which helps the body to avoid the risk of many types of cancer, especially leukemia, colon cancer, and breast cancer. .
3. It is beneficial for the eyes:
A cup of delicious slices of mango provides 25% of the vitamin A needed by the human body each day, which contributes to promoting good vision and preventing blindness and dry eyes.
4. Helps in the treatment of heat stroke:
Mango is used as a home remedy to eliminate the symptoms of high temperature heat stroke, headache, cracking.
5. Aids in digestion:
Mango is the second best in the digestion process, after papaya, which is famous for the availability of fiber which facilitates the digestion process, and getting rid of waste that can lead to colon cancer.
6. Helps treat anemia:
Mango is useful for people suffering from anemia as it contains good iron which is important for building red blood cells.
7. Improves the immune system:
Mangoes contain good amount of vitamin C and vitamin A , which boost the human body ‘s immune system against infectious diseases, mainly from colds and flu.
8. Good source of vitamin B6:
Mango is a very good source of vitamin B6. Vitamin B-6 or pyridoxine is needed for the production of the hormone GABA in the brain.