Mallow tea – what it is for, benefits and how to make it!

Mallow tea is very beneficial as mallow is an herbaceous plant of the Malvaceae family with many healing properties that have been used for years. The main substances beneficial to health can be extracted from the leaves and flowers, which are the most important parts of the plant.

It is necessary to collect the fresh flowers and leaves, so that they dry later, so that you can get the most out of them. Also, another option is to buy them directly dry. Mallow tea is made from the dried leaves and is excellent for losing weight, fighting constipation, loosening phlegm, fighting sore throat.

Properties of mallow tea:

Mallow is a very abundant medicinal plant in Europe and is known for its multiple properties in the body. Also, check out now the main properties of mallow tea :

Anti-inflammatory properties:

Thanks to its anti-inflammatory action, it becomes the perfect ally to fight rheumatism, arthritis, allergies and even obesity.

Diuretic properties:

Consuming it has a diuretic effect on your body. Also, which means that it helps flush out toxins from your body and helps in releasing excess fat and helps you to lose weight in a healthy and safe way.

To serve cha de malva:

Mallow tea is used to treat infections, sore throat, hoarseness, pharyngitis, gastritis, eye irritation, bad breath, cough, ulcer, constipation, cold sore, bronchitis. Also, of these benefits, it helps to treat all kinds of conditions. Check below in detail what it is for.

Benefits of mallow tea:

The versatility of this plant is truly incredible. Some of the most important uses are:

1. Improves skin health:

As it has emollient properties, it has the ability to soothe and soften the skin, perfect for treating abscesses and boils. It is applied as a poultice which is done as follows:

Ingredients:

• 1 handful of dried mallow leaves and root
• 1 cup of water

Preparation mode:

• Also, make an infusion and let it cool.
• Strain the water and use the wet leaves to place on the affected area, until dry.
• Also, repeat 2 times a day.

2. Relieves Gum Problems:

If you have gingivitis (bleeding gums) or inflammation in your mouth, you can enjoy the benefits of mallow tea.  This remedy also works for irritation or sore throat. It is recommended to gargle.

Ingredients:

• 1 tablespoon of mallow flowers
• 1 cup of water

Preparation mode:

• Also, boil the water with the mallow.
• When it starts to boil, leave for 3 minutes, remove from heat and cover for another 5 minutes.
• Strain and use the resulting liquid to gargle several times a day.
• Also, if you left, discard it and do it again the next day.

3. Helps to treat cough:

If you experience chest pains due to a dry cough, it can help to make the effects of syrups or traditional remedies quicker.

Ingredients:

• 1 handful of mallow leaves
• 1 cup of milk

Preparation mode:

• Heat the milk until it boils.
• Also, add the mallow and let it steep for 5 minutes.
• Let cool for another 5 minutes, strain, and when hot or at a bearable temperature, drink.
• Also, you can sweeten it with honey.

4. Reduces indigestion:

Among other properties, mallow tea  is very good for digestive health. This is because it is laxative but at the same time comforting and high in fiber. It is used for:

• stomach irritation;
• Intestinal inflammation;
• Constipation.

Ingredients:

• 1 tablespoon dried mallow root
• 1 cup of boiling water

Preparation mode:

• Pour the root into the water and let it steep for a few minutes.
• Filter and drink.
• You can drink up to 3 cups a day.

5. Treat hemorrhoids:

Sitz baths made with mallow tea  are very well known, which are also good for lower abdominal pain and some genital infections.

Ingredients:

• 1 tablespoon of mallow flowers
• 1 liter of boiling water

Preparation mode:

• Prepare a decoction with both ingredients, let it cool and place in a container, bidet or bathtub.
• Also, soak the affected area for a few minutes.

6. Treats insect bites and bruises:

Since ancient times, poultices have been used to treat conditions of this type. Also, you simply have to soak a handful of mallow leaves in a bowl of hot water and apply to the affected area. This will reduce pain and inflammation.

Watch the video below and check out other benefits of mallow tea :

How to include mallow in your diet?

The fresh flowers and leaves of the mallow can be added to salads or any other type of dish you want, during your diet, as a seasoning or as a main vegetable. The roots of mallow is used by populations where this plant is native as food.

Mallow tea recipe:

Check out step by step how to make mallow tea :

Ingredients:

• 1 glass of water;
• 1 or 2 tablespoons of dried mallow grass.

Preparation mode:

• Put a pan of water to boil.
• When it boils, it incorporates the mallow leaves.
• Let it boil for about 3 minutes.
• Put out the fire.
• Cover the pan.
• Let it rest for another 3 minutes.
• Strain the infusion and sweeten to taste with sugar or honey.

Where to find mallow?

Mallow can be purchased at natural food stores, compounding pharmacies and at some street markets and markets.

Side effects:

Allergic people:

People who are allergic to the plant or any of its components may experience skin rashes from consumption or direct contact with mallow. On the other hand, mallow can cause gastrointestinal symptoms derived from the high amount of fiber it contains. In addition, for this reason, a high consumption of the infusion can cause symptoms such as: gas, stomach and belly pain, as well as constipation or diarrhea and skin .