Lotus Root – Benefits, Uses and Side Effects!

The Lotus Root or lotus roots are long, empty tubes. They look similar to the long pumpkin, the outer skin  is dark brown in color. With crispy white texture inside, they are smooth and flavorful like coconut. Look at the nutrient content of lotus root . So, now see everything about  Lotus Root – Benefits, Uses and Side Effects:

• Helps to end constipation ;
• It is great for detoxifying the liver and kidney;
• Helps accelerate weight loss ;
• It’s great for skin ;
• It is excellent for treating lung disorders;
• Helps treat bleeding disorders;
• It is great for treating skin problems ;
• It is excellent for digestion .

Nutritional Value of Lotus Root:  80% of Lotus Root by weight is water, which makes it juicy and hydrating. About 5% by weight is dietary fiber. Thus, a 100 g serving of lotus root can be enough for one fifth of the daily dietary fiber requirement. Another 10-12% by weight of  lotus root is carbohydrates, which is the main source of energy. About 3% by weight of lotus root  is in proteins that contain almost all amino acids in varying proportions.

The small amount of fats present in lotus root  are mainly omega 3 and omega 6 fatty acids. The vegetable is a source of most water-soluble vitamins such as vitamin C, riboflavin, vitamin B6, thiamine and other B vitamins. 150 gm lotus root seeds have enough vitamin C to meet your daily needs.

Lotus root  also provides almost all key minerals in different proportions, most abundantly potassium, copper, manganese and phosphorus. Most of the health benefits of lotus root can be attributed to the presence of these nutrients. Several alkaloids and flavonoids have been isolated from lotus root , which have health and medicinal benefits. So, now see in detail the main benefits of  lotus root  for health:

Benefits of Lotus Root to  End Constipation:  If you suffer from poor digestion or constipation , lotus root should work well for you. They contain a high amount of dietary fiber which is necessary for smooth bowel movements. Dietary fibers also help in removing toxic substances from the body. They help block the absorption of harmful cholesterol in the intestines. A 100-gram serving provides one-fifth of the daily dietary fiber requirement.

Benefits of Lotus Root To Detoxify Liver and Kidney:  Lotus root with its antioxidant activity and mineral supply is believed to detoxify your liver and kidney. Ancient Chinese medicinal herbs use lotus root to treat liver cirrhosis. Lotus root juice  has strong antioxidant activity and protects liver and kidney cells from damage caused by free radicals.

Benefits of Lotus Root for Treating  Lung Disorders:  Lotus root juiceis considered to be good for treating lung related disorders like tuberculosis, asthma, cough and cold. Lotus root tea is considered effective against cough, congestion and cold and associated fever and stomach problem. Lotus root juice  along with ginger juice is a popular medicine for decongesting and inflammation.

Benefits of Lotus Root To Accelerate Weight Loss:  Lotus  root  is low in calories, it provides only 75 calories per 100g. Lotus  root  is high in potassium compared to sodium, which means your body will retain less fluid and weigh less. The dietary fiber present in lotus root  also slows the digestion  of carbohydrates and is good for a weight loss diet.

Benefits of Lotus Root for Treating Bleeding Disorders:  Lotus root is effective in treating bleeding disorders such as bleeding from nose, uterus, gums, stomach or intestine and rectum. Drinking  lotus root juice is considered good in treating these symptoms. Traditional Chinese medicine has been using lotus root juice to treat internal bleeding.

Benefits of Lotus Root For Lowering  Diabetes:  With high dietary fiber, lotus root reduces the digestion  of carbohydrates in the body and thus slows down the process of sugar absorption in the body. This makes lotus root a good food for diabetics. Research has also found that lotus root extract is anti-diabetic in nature and can be used in the treatment of diabetes. Lotus root with its antioxidant and anti-inflammatory property helps fight diabetes symptoms.

Benefits of Lotus Root For Treating  Skin Problems:  Lotus Root hasstrong anti-microbial action and is used in the treatment of skin diseases  like anesthesia, smallpox, leprosy, leucoderma and others. Lotus root  pasteapplied externally to treat scabies and ringworm. In Japan, lotus root was considered a remedy for sensitive skin and relieves rashes and prickly heat. Combined with high moisture content, they provide skin moisturizing effect .

Soak small pieces of lotus root in cold water, preferably in a non-metallic bowl, for a day. Heat the mixture over a gentle flame until the water is reduced to half. Filter and squeeze the mixture to discard all solids. The solution can be stored in the refrigerator and applied to your skin  as a beauty tonic. Lotus root is also a good source of vitamin C which is necessary for the development of collagen in the skin . It protects your skin  from premature aging.

Benefits of Lotus Root For Women:  If you are a woman struggling with regular anemia, painful menstruation or heavy bleeding, drinking lotus root juice is good for you. Lotus root helps in regulating themenstrual cycle in women. Consuming lotus root soupis an alternative way to fight post-menopausal symptoms. With its antioxidant and anti-inflammatory property it also maintains the reproductive system in healthy women. Lotus root is considered good for pregnant women. This can help relieve discomfort during pregnancy.

Benefits of Lotus Root To  Prevent Cancer:  Lotus root prevents the growth of cancerous cells in the body. This makes it a potent natural food to fight and prevent cancer.

Benefits of Lotus Root To Aid Digestion:  With wonderful source of dietary fiber, minerals and vitamins, it helps to keep the body’s digestive system in good order. The minerals present in  lotus root  support the body’s metabolism and healthy functioning of vital organs such as the heart, liver, kidney and brain.

How to consume Lotus Root:  Remove the skin and you will see its white interior. You can slice or cut into pieces and use in different recipes. It can be eaten raw by itself or accompanied by different sauces, as if it were raw carrots. You can also cook. It is normally used as an input. It goes well with salads or soups.

Lotus Root Side Effects:  There is not enough knowledge about Lotus Root  to know if it is safe. Special precautions and warnings:

Pregnant women: There is not enough reliable information about the safety of eating lotus root  if you are pregnant. Keep safe and avoid using.

Diabetes: Lotus root  can lower blood sugar levels in some people. Look for signs of low blood sugar (hypoglycemia) and monitor your blood sugar carefully if you have diabetes and use lotus as medicine.

Surgery:  Lotus  root  can reduce blood sugar levels. There is concern that taking lotus as medicine may interfere with blood sugar control during and after surgical procedures. Stop using batches at least 2 weeks before a scheduled surgery.