Lemon Tea with Ginger to Relieve Constipation (and Recipes)
Ginger lemon tea is a good healthy tea option because, in addition to relieving constipation, detox tea offers essential nutrients for the body’s overall health.
Detox tea is a drink that contains components that favor liver cleansing, enhancing the elimination of toxins that overload your body.
Detox tea quickly became popular for bringing health benefits, as well as for the promise of losing weight.
However, people end up drinking tea without knowing what it is for.
Benefits of Lemon
The benefits of lemon are especially to increase the body’s defenses, fighting flu and inflammation of the respiratory tract because it is rich in vitamin C, which improves immunity.
Lemon is also important for:
- Lemon helps to fight uric acid, because despite being acid, it is transformed in the stomach and will alkalize the blood;
- Lemon helps to lose weight because it is low in calories and has fiber, which reduces appetite;
- Lemon helps protect cells, as it is an antioxidant fruit;
- Lemon facilitate digestion and regulate the absorption of sugars by the presence of soluble fibers, such as pectin.
benefits of ginger
Ginger is a root that can be used in teas or zest that can be added to water, juices, yogurts or salads.
The health benefits of ginger are mainly for:
- Ginger helps with weight loss,
- Ginger accelerating metabolism,
- Ginger relaxes the gastrointestinal system,
- Ginger prevents nausea and vomiting.
However, ginger also acts as an antioxidant and anti-inflammatory, helping to prevent diseases like colon-rectal cancer and stomach ulcers.
Ginger Lemon Tea Recipe to Relieve Constipation
Ingredients
- Pure juice of 1 lemon
- 1 crushed garlic clove
- 1 teaspoon(s) grated ginger
- 1 tablespoon of honey
Preparation mode
- In a pan, bring the garlic, lemon and ginger to boil.
- Remove from the heat, strain, sweeten with honey and drink before going to bed.