Parsley juice with spinach to fight depression (recipes and tips)

Parsley juice with spinach is a good healthy juice option as, in addition to fighting depression, the juice provides essential nutrients for the overall health of the body.

Detox  juice  is a drink that contains components that favor liver cleansing, enhancing the elimination of toxins that overload your body.

Detox  juice  quickly became popular for bringing health benefits, as well as the promise of losing weight.

However, people end up drinking the juice without knowing what it is for.

Benefits of Beetroot

Beetroot   is a slightly sweet tuber, and has several nutritional and medicinal properties .

It is quite versatile, and can be consumed raw, grilled, cooked, roasted or in the form of juices and also includes several health benefits, such as:

• Beetroot  helps to lower high blood  pressure:
• Beetroot   helps to improve training performance
• Beetroot helps to strengthen the   immune system:
• Beetroot  helps  to prevent and fight anemia,
• Beetroot  helps maintain muscle  health,
• Beetroot helps protect the   nervous system,
• Beetroot  helps to prevent premature  aging,
• Beetroot  helps control cholesterol and protects the heart ,
• Beetroot  helps  to prevent cancer,
• Beetroot   helps maintain eye health and prevents cataracts ,
• Beetroot   helps prevent liver and lung problems

Spinach benefits

Spinach  is a vegetable that has health benefits such as preventing anemia and colon cancer, as it is rich in folic acid and antioxidants.

This vegetable can be consumed in raw or cooked salads, in soups, stews and natural juices, being an easy and cheap option to enrich the diet with vitamins, minerals and fibers.

Thus, including  spinach  in the diet brings the following benefits:

• Spinach  helps prevent vision  loss with advancing age, as it is rich in the antioxidant lutein;
• Spinach  helps prevent colon  cancer, as it contains lutein;
• Spinach  helps  prevent anemia, as it is rich in folic acid and iron;
• Spinach helps protect the   skin against premature aging, as it is rich in vitamins A, C and E;
• Spinach   helps to lose weight, as it is low in calories .

carrot benefits

Carrot  is a  very important root in food, as it brings the following health benefits:

• Carrots  help improve  digestion and fight constipation, as it is rich in fiber,
• Carrots  help to prevent premature aging, as it is rich in vitamin A and antioxidants ,
• Carrots help keep the   tan for longer, as it contains beta-carotene, which stimulates the production of dark skin color,
• Carrots   help you lose weight, as it contains few calories ,
• Carrots help to strengthen the   immune system, as it is rich in antioxidants,
• Carrots  help protect vision, as it contains vitamin A ,
• Carrots  help prevent lung  cancer due to antioxidants.

apple benefits

Apple  helps control certain diseases such as diabetes, improves digestion, contributing to a better use of nutrients and is indicated for those who want to lose weight, because it is rich in fiber and has few calories.

Apples   are rich in antioxidants, water and vitamins, which is why  apples have the following  health benefits:

• Apple  helps to reduce  bad cholesterol,
• Apple helps in controlling diabetes, because it has   a low glycemic index;
• Apple helps to lose weight, because it has   few and has water and fibers that reduce appetite;
• Apple improves constipation, because soluble fibers detoxify the   digestive system;
• Apples  relieve gastritis pain and heal gastric ulcers, as the fibers form a gel that protects the stomach lining .

Benefits of Parsley 

Parsley  or parsley is well known in everyday life for its culinary use, however, it has numerous other properties that we may not be aware of .

When you discover what  parsley is for, you  will want to use it more in your food.

Parsley  is used to help treat urinary infections, toothaches, kidney stones and other urinary ailments.

Parsley ‘s main properties   include its diuretic, anti-inflammatory and menstruation stimulant action.

Recipe for parsley juice with spinach to fight depression

Ingredients

• 3 beets
• 1 spinach fist
• 4 carrots
• ½ of apple
• 1 handful of parsley

Preparation mode

• Mix all ingredients in a blender.
• If you need to sweeten the drink, prefer a small amount of honey or stevia-based sweeteners.
• Strain (if you prefer).
• Drink then.
• Always take in the morning
• Take only once a day.

OBS:  To really achieve good results it is necessary that you maintain a balanced and healthy diet.

To maximize the results, don’t forget to practice some physical activity.

Going for a walk every day is a good start.