Lemongrass – Benefits, Uses and Side Effects!
Lemongrass – Benefits, Uses and Side Effects that few know about . In addition, Lemongrass , also called lemongrass and lemongrass, is an Asian herb widely used in Brazil for therapeutic purposes. Although many of its applications have a popular origin, in addition to having several beneficial effects attributed to health.
The therapeutic effects of lemongrass are due to substances such as citral, geraniol, methyleugenol, myrcene, citronellal, acetic acid and caproic acid, which are also responsible for the characteristic scent of the plant. Want to know more about this herb? Check out the list of benefits that lemon grass can bring to your health and well-being. Check out Lemongrass – Benefits, Uses and Side Effects!
How to use Lemongrass?
You can drink lemongrass tea hot or iced. When making lemongrass tea , avoid boiling the leaves so as not to compromise the properties. Place the chopped leaves in hot water, cover, let it cool down and it’s ready for consumption. It is also possible to make a poultice with its leaves and apply it on joints with arthritis or muscle pain. To make the poultice, you can use fresh or dried leaves.
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Fresh lemongrass leaves can be chopped and boiled (½ cup of herb to 1 cup of water) for 2 minutes. Place the Lemongrass leaves on a thin cloth and apply on the region for at least 1 hour.
Also, the dried leaves can be crushed to a powdery consistency or closer, add a little warm water, enough to make a paste, and apply in the same way.
What is Lemongrass Tea for?
Lemongrass tea contains several substances that are essential for the proper functioning of the body, see how:
- Cures Flu and Colds;
- It is a source of nutrients;
- Helps Fight Insomnia;
- Combats Depression;
- Prevents Gastrointestinal Disorders;
- Eliminates Liquid Retention;
- Helps in the Fight against Cancer;
- Helps in the Treatment of Respiratory Problems;
- Relieves Discomforts of Rheumatism;
- Helps in the treatment of type 2 diabetes.
Health Benefits of Lemongrass:
Helps Eliminate Colds and Flu:
Lemongrass has antibacterial and antifungal properties, these properties help the body deal with cough, fever and other cold and flu symptoms . Plus, it’s loaded with Vitamin C , which boosts the immune system and fights infection.
However, lemongrass is effective in breaking down mucus and phlegm buildup, thus helping to alleviate breathing problems. This is essentially beneficial when people suffer from bronchitis or asthma.
- You can make the following medicinal drink with Lemongrass .
- Boil a few fresh strands of lemongrass , two or three cloves, a small stick of cinnamon, a spoonful of turmeric powder in a glass of milk.
- Strain and drink when cool.
- Drink this once a day for a few days.
Rich in Nutrients:
Lemon grass is a source of vitamin A, B vitamins, vitamin C, folate and minerals such as potassium , calcium, magnesium, phosphorus, manganese, copper, zinc and iron.
Helps Fight Insomnia :
Lemongrass tea has a sedative and hypnotic effect, which helps to relax muscles and nerves and provide a better night’s sleep.
Fights Stomach Infections:
Another property of Lemongrass essential oil is the prevention of gastrointestinal disorders, as well as helping to fight infections caused by pathogens such as Helicobacter pylori and Escherichia coli.
Fighting Depression:
The antidepressant properties of Lemongrass help to lose weight and help treat depression . In addition, this herb also activates the release of serotonin, a chemical in the brain that fights depression .
In addition to relieving anxiety, it increases self-esteem, lifts spirits, gives confidence and improves mental strength.
Eliminate Liquid Retention:
Those who suffer from fluid retention find a good ally in lemon grass . It stimulates the lymph nodes and helps to reduce swelling.
Prevent Cancer:
This plant proved to be efficient in the prevention and treatment of some types of cancer, such as skin, liver and breast cancer.
Helps Treat Respiratory Problems:
In Ayurvedic medicine, lemongrass has been used in the treatment of coughs and colds . It also offers relief from nasal congestion, flu and asthma.
Combat Rheumatism:
People suffering from rheumatism problems can also benefit from this herb as it relieves the pain and discomfort of the condition.
Treating Type 2 Diabetes:
One of the substances present in lemongrass is citral, it helps to maintain regular levels of insulin in the body, increasing glucose tolerance. In this way, this plant is a complement in the treatment of type 2 diabetes.
See Other Benefits of Lemongrass:
It is worth mentioning that, lemon grass has many health benefits, in addition to those mentioned above, it also has many other advantages for the body. Watch the video below and check it out:
How is Lemongrass Tea Made? ?
Ingredients:
– 4 cups of water;
– 2 cups of chopped lemongrass stalks;
– 3 tablespoons of sugar or honey;
Preparation mode:
- First, bring the water to a boil over high heat in a medium saucepan.
- Then add the lemongrass and let it boil for 5 minutes.
- Then reduce the heat and simmer the tea for another 5 minutes.
- Then strain and stir in the sugar until dissolved. (if you didn’t add honey)
- Serve hot or refrigerate and pour over ice.
What is the Lemongrass Side Effect?
Lemongrass tea is contraindicated for people suffering from gastritis , heartburn and ulcers. Pregnant and lactating women should consult their doctors before consuming.
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Its sedative effect can be potentiated with drugs for the same purpose or to lower blood pressure. If used on the skin, remember to wash it before exposing yourself to the sun to avoid burns and blemishes.