15 Amazing Health Benefits of Beer!

In summer, on stifling hot and humid days, nothing beats a cold beer . Usually, this drink is associated with parties, celebrations, meeting with friends and many other things. But many people don’t know that, in addition to being refreshing, beer is good for health when consumed in MODERATION .

Health professionals don’t usually recommend drinking beer at all because people often think that since it’s healthy, they can drink as much as they want. But it has been proven that one or two beer a day is beneficial for health, as long as you consume it RESPONSIBLY .

Another thing worth remembering is that each serving of beer can contain up to 220 calories, depending on the type, which is another reason why you should enjoy it in moderation. Keeping all this in mind, in today’s article, we invite you to learn the 15 amazing health benefits of beer .

Benefits of Beer for Stress: Studies conducted at the Mayo Clinic , moderate consumption of beer can help fight stress and anxiety. The maximum recommended daily consumption for women is approximately 6 cups (236 ml), and for men it is 12 cups (473 ml).

Beer Helps Relax Your Feet: After a long, hard day, your feet can feel tired and even swollen. To calm them down, try soaking their feet in a bowl of beer . The effervescence will help them gradually relax.

Benefits of Beer for Insomnia: Beer contains two compounds, nicotinic acid and lactoflavin, which help promote a good night’s sleep. Also, if you suddenly feel sleepy after drinking a beer , it’s due to these two compounds.

Benefits of Beer For Skin: Beer contains vitamins and antioxidants that improve skin health, helping to remove impurities and stimulating new cell growth. In fact, beer is an ingredient in many of the treatments you will find in European spas, where they already recognize the incredible benefits of beer for the skin.

Benefits of Beer for Menopause: The high content of flavonoids is related to an increase in calcitonin, which is essential for preventing bone damage after menopause . In addition, beer also contains powerful antioxidants that prevent premature aging.

Benefits of Beer for the Heart: Moderate consumptionof beer helps reduce the risk of a heart attack by up to 40 or 60%. Well, studies have shown that yeast can reduce bad cholesterol levels, preventing clogged arteries and blood clots, and therefore improving cardiovascular health in general.

Beer Improves Various Functions of Memory: Several studies have determined that the silicon content present in beer can help prevent cognitive problems and memory loss. This research revealed that people who drink beer moderately and on a regular basis have a lower risk of developing Alzheimer’s disease.

Benefits of Beer for the Kidneys: Drinking a beer or two a day can help keep your kidneys healthy. Research conducted in Finland has found that people who drink one beer a day have a 40% lower risk of developing kidney stones. The benefits are related to hops, which strengthen bones.

Benefits of Beer For Digestion: Beerprovides a high amount of fiber that acts as a natural laxative. Unlike other fiber-containing drinks, beer can promote healthy bowel movements and protect the stomach and prevent bowel problems like constipation and diarrhea .

Beer is Rich in B Vitamins: Beer is a great source of B vitamins. Dark beer is an excellent source of Vitamin B3, Vitamin B6 and Vitamin B9 ( folic acid ). In addition, Vitamin B3 plays an important role in repairing your body’s cells, while Vitamin B6 helps relieve PMS symptoms. Folic acid helps in the prevention of colon cancer.

Benefits of Beer for the Eyes: Several studies in the US and Canada have shown that drinking beer every day can reduce the risk of developing cataracts. This benefit is especially relevant for people who suffer from diabetes because they are at a higher risk of developing this problem.

Other Health Benefits of Beer:

• Moderate consumption of beer helps to be less likely to develop high blood pressure, a risk factor for heart attack.
• Beer is a natural hair conditioner. A few drops of beer are enough to tame your wild hair. You can also mix 3-4 drops of beer in your shampoo every day in order to get shiny hair.

Cold Remedy: Drinking hot beer when you have a cold can help control symptoms and speed recovery time. Hot barley stimulates circulation and breathing, reducing muscle pain and strengthening your immune system.

How should you consume it?:  Put a bottle of beer in a bath of hot water, and add four tablespoons of honey before drinking it hot.