Watermelon Smoothie to Lose 5 Kg in 7 Days!

The watermelon smoothie for weight loss works, because the watermelon smoothie is a refreshing recipe ideal for those hot summer days. As it contains a lot of water it will help you keep your body hydrated. Therefore, we should use less water or ice than in other smoothie recipes, to get the same creamy texture.

Is there a better fruit than watermelon in the hot months? If you’re looking for a refreshing drink for the summer months, try this refreshing Watermelon Smoothie Recipe. In addition, it is a fruit that combines very well with others, such as strawberry, banana or lemon, which provide a delicious different touch to this summer watermelon smoothie.

How to use watermelon smoothie for weight loss :

Watermelon is a good source of vitamin C and vitamin A. In addition, it is a fruit that contains more lycopene than tomatoes, which helps protect against prostate cancer. It also contains: citrulline which helps us keep our heart healthy and boost the immune system, in addition to losing weight ; and arginine which helps us to eliminate toxins from the body.

Do you dare to make this watermelon smoothie? Watermelon is ideal for our body as it mainly consists of water  and does not provide calories. In addition, it cleanses the body and has great antioxidant power. It’s not just a delicious fruit, but it’s good for your health. If you like recipes with this fruit, don’t miss our Watermelon Smoothie.

Do you have more fruit in your kitchen? Dare to try other flavors of delicious and refreshing Smoothies like papaya or Kiwi smoothie. What are you waiting for? Prepare a refreshing Watermelon Smoothie in just 5 minutes!

Watermelon Smoothie for Weight Loss :


  • 2 cups watermelon, cut into cubes.
  • 1 cup strawberries (best if frozen)
  • ½ Banana.
  • ½ cup of semi-skimmed milk.
  • 1 lime (the juice).
  • 5 ice cubes

Preparation mode:

  • Also, peel the banana and chop it with half the strawberries.
  • Put the ingredients in the blender and blend them. (If you don’t have one at home, don’t miss our review of the best cheap glass blenders)
  • Also, add the ice and beat again until you get a smooth and fluffy texture.
  • Pour the result into cups or glasses.
  • Also, decorate your cup as you like and enjoy!
Useful links: 

Tricks: If you pre-cut and freeze Banana and Strawberries, you don’t need to add ice.

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