How to Use Saw Palmetto to Combat Hair Loss

How Saw Palmetto Helps Reduce Hair Loss:  A common cause of hair loss  is the formation of a steroid and hormone called dihydrotestosterone, or DHT. DHT attaches itself to the hair follicle, blocking food to the follicle, resulting in hair loss .

Regular use of saw palmetto helps block 5-alpha-reductase, the enzyme that turns testosterone into DHT. This helps maintain healthy follicles and minimizes hair loss . So, check out  how to use saw palmetto to fight hair loss:

How to Use Saw Palmetto to Combat Hair Loss with Olive Oil:  A massage with olive oil can make a world of difference when it comes to dealing with hair loss . And it improves blood circulation and increases the amount of nutrition that hair follicles receive. In addition, olive oil has excellent nutritional and conditioning properties that can improve hair and follicle health.

Ingredients:

• Saw Palmetto.
• Olive Oil .
• Bowl.

Preparation mode:

• Use 6-8 drops of saw palmetto oil , 1 tablespoon of olive oil .
• In a bowl, mix saw palmetto oil with olive oil to obtain an oil mixture .
• Heat the oil for a few seconds until slightly hot.
• Start rubbing the oil into your scalp with your fingertips.
• Once the scalp is fully covered, continue massaging it with your fingers for about 15 minutes.
• Leave the oil for another 30 minutes.
• Once the 30 minutes have passed, wash your hair with a mild sulfate-free shampoo.
• I let my hair air dry.
• Use 3 times a week.

Saw Palmetto Extract For Hair Loss:  This method helps give the scalp a boost every day to minimize DHT production.

Ingredients:

• Saw Palmetto.
• Warm water.
• Bowl.

Preparation mode:

• Use 4 drops of Saw Palmetto extract , 1 teaspoon of warm water.
• In a bowl, dilute saw palmetto extract with warm water.
• Start by massaging the solution into the scalp.
• Once the entire scalp is covered, leave the extract.
• Daily use.

How to Use Saw Palmetto to Fight Hair Loss with Pumpkin Oil: Pumpkin  seedoil is another known remedy to block the production of DHT . And it also helps to stimulate hair growth again.

Ingredients :

• Pumpkin Seed Oil .
• Bowl.
• Saw Palmetto.

Preparation mode:

• Use 6-8 drops of saw palmetto oil , 1 tablespoon of pumpkin seed oil .
• In a bowl, mix saw palmetto oil with  pumpkin seed oil to obtain an oil mixture .
• Heat the oil mixture for a few seconds until slightly hot.
• Start rubbing the oil into the scalp with your fingertips.
• Once the scalp is fully covered, continue massaging it with your fingers for about 15 minutes.
• Leave the oil for another 30 minutes.
• Once the 30 minutes have passed, wash your hair with a mild sulfate-free shampoo.
• Let the hair air dry.
• Use three times a week.

How to Use Saw Palmetto to Combat Hair Loss with Jaborandi:  Jaborandi is a well-known homeopathic remedy for hair loss . When combined with saw palmetto , it helps to speed up the hair growth process again.

Ingredients:

• Jaborandi  Oil.
• Saw Palmetto.
• Bowl.

Preparation mode:

• Use 1 tablespoon of jaborandi oil , 6-8 drops of saw palmetto oil .
• In a bowl, mix saw palmetto oil with jaborandi oil to obtain a mixture.
• Heat the oil mixture for a few seconds until slightly hot.
• Start rubbing the oil into the scalp with your fingertips.
• Once the scalp is fully covered, continue massaging it with your fingers for about 15 minutes.
• Leave the oil  for another 30 minutes.
• Once the 30 minutes have passed, wash your hair with a mild sulfate-free shampoo.
• Let the hair air dry.
• Use three times a week.

How to Use Saw Palmetto to Fight Hair Loss with Aloe Vera:  Aloe vera helps maintain the pH balance of the scalp, strengthening follicles and keeping them healthy. And it also has excellent antimicrobial properties that help soothe the scalp affected by itching or aggravation.

Ingredients:

• Saw Palmetto.
• Aloe Vera  .

Preparation method:

• Use 2 teaspoons of ground saw palmetto , 1 tablespoon of pure aloe vera gel.
• Extract fresh aloe vera gel from the leaf or use 1 tablespoon of pure store aloe vera gel.
• To this, add 2 teaspoons of ground saw palmetto .
• Apply this mixture to the areas affected by hair loss  on the scalp.
• Leave the mixture for 15 minutes and then wash off with cold water.
• Optionally, you can rinse your hair with a mild sulfate-free shampoo.
• But make sure you don’t shampoo your hair more than 3 times a week.
• Use 3-4 times a week.

Saw Palmetto Supplements to Fight Hair Loss:  When it comes to controlling hair loss , what you consume is just as important, if not more so, than what you apply to your scalp. Saw palmetto works most efficiently if you ingest the fruit directly, or consume it in the form of supplements.

The recommended adult dose of saw palmetto supplements is 150-160 mg twice a day. However, you should always consult a doctor before starting to take supplements of any kind.

How Long for Saw Palmetto to Work to Combat Hair Loss:  It is necessary to use saw palmetto regularly for at least a period of 2-3 months to see any significant results. However, in some cases, it can take up to a year for results to appear.