How to Treat a Muscle Injury!

When we talk about a muscle injury , we are talking about the rupture of the fibers that are inside the muscle tissue, partially or totally. People who have suffered from this painful condition say they feel as if they are stuck on a needle and in many cases it is presented with some degree of bleeding.

The vast majority of these injuries occur when people decide to play a sport for the first time, or when you do something on the weekends for lack of regular time; Unfortunately, these people before practicing any physical exercises should do a pre-warm up.

These injuries usually occur during physical activity. Exceeding the muscle’s capacity, or when a sudden and violent movement is made, can also easily occur when trying to lift a much heavier weight than you really can. The condition can occur either when you start an activity or when you finish it. Muscle injuries can most often occur in the legs and back.

Injury Degree

First Degree Muscle Injury:  The symptoms of this injury are not very painful as only about 5% of the muscle is damaged and no great loss of strength occurs. only slight discomfort at the site.

Second Degree Muscle Injury:  The pain of this injury is a little stronger than the first one, the muscle breakdown is not complete but it was greatly affected. This injury is very easy to feel when any touching in place occurs.

Third Degree Muscle Injury:  This time, the muscle suffered a serious injury and split in two, literally, which makes it impossible to heal naturally or with basic procedures, in addition to severe pain at the site. It can be seen that under the skin a large mass has formed and requires surgery to correct the damage.

Treating a Muscle Injury

• Immediately stop doing the activity you are doing so that you can avoid even bigger problems.
• Take some time to rest so that the problem doesn’t get serious.
• Immediately upon feeling the discomfort, apply ice or a cold compress to the area.
• It is very important to keep the affected muscle in a bandage.
• When the pain is low, it is advisable to start a rehabilitation program, this should be done with a professional, because the injury can appear easily.

How can you prevent a Muscle Injury?

• As we have already said, it is very important to warm up well before starting any physical activity, especially if this activity is not performed very often.
• It is important to be aware of any pain or discomfort felt in any part of the body. stop doing the activity immediately.
• During exercise it is very important to consume a sufficient amount of hydrating drinks.
• When starting any exercise routine it is very important to be patient and start slowly.
• Healthy eating plays a very important role in this case as in any other, it’s a good idea to include fiber-rich foods to help keep muscle fibers strong and healthy.
• Keep in mind that these injuries should be treated as soon as possible, ie rather than seeking medical attention within forty-eight hours.