4 drinks for you to consume before bed!
Drinks for you to consume before bed will help you lose weight, because, have you ever imagined losing weight while sleeping? Losing weight while sleeping may seem like a dream, but it happens.
The fact, however, is not as miraculous as it seems, as a good night’s sleep is essential for weight loss , especially if you bet on a few drinks that help in the process.
These 4 drinks have essential nutrients that favor weight loss while sleeping. So, here’s how to lose weight while sleeping:
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Chamomile tea:
In addition to relaxing and treating anxiety and nervousness, this tea also helps to accelerate weight loss. Just one cup of the drink boosts levels of glycine, a neurotransmitter that relaxes nerves and acts as a mild sedative. Additionally, the infusion has been linked to better glucose control and weight loss . Here’s What You Should Do To Lose Weight While You Sleep:
Ingredients:
Preparation mode:
- In 250 ml of boiling water add the 2 teaspoons.
- Cover, let stand for about 10 minutes and strain before drinking.
- This tea should be drunk 3 times a day, and if necessary it can be sweetened with a teaspoon of honey.
Grape juice:
Grape juice is an excellent drink to lose weight while you sleep because it helps in detoxifying the body. Grape juice is a great metabolism stimulant, helping to eliminate excess food and waste. At the same time that this juice helps to lose weight, it contributes to the cleansing of the blood and helps the liver to perform its functions better. Here’s What You Should Do To Lose Weight While You Sleep:
Ingredients:
Preparation mode:
- The preparation of grape juice is very easy and quick, wash the grapes well and place them in a blender with skin and seeds, add water and blend well.
- Because it is very sweet, it is not necessary to use sugar.
- Drink grape juice at least 4 times a week on an empty stomach in the morning.
Soy milk:
This drink helps you lose weight while you sleep by acting as an inducer of melatonin, the hormone responsible for quality sleep. In addition, it is a source of tryptophan, which lowers cortisol levels to fight belly fat. Here’s What You Can Do To Lose Weight While You Sleep
Ingredients:
- 1 cup of soy beans
- 1 liter and a half of water
Preparation mode:
- Choose soy beans, wash well and leave to soak overnight.
- The next day, drain the water and wash again to put it in a blender and beat with the water .
- Strain in a dish towel and place in a pan taking to the fire.
- When it boils, leave it on low heat for 10 minutes.
- Allow to cool and keep in the fridge.
- drink at least 5 times a week on an empty stomach in the morning.
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The drink recommended by your mother to sleep more relaxed still helps to ensure satiety and contribute to weight loss . Rich in calcium, tryptophan and protein, the food can contribute to building muscle overnight.