How to lose weight on the treadmill is possible?

We will show you the best tips on how to lose weight on the treadmill as treadmills are very effective in weight loss. There is no more. Because of its simplicity and the type of exercises  that are done, the treadmill is the best way to get rid of those extra pounds. Maybe it’s been a long time since you’ve had it and you’re incorporating several minutes of continuous running into your daily routine. But for some strange reason, you’re not seeing the results.

Why? Although each case is special and each one has a different metabolism, I dare to risk that your problem lies in how you run the tape. Remember that when pursuing a specific fitness goal, you must pay special attention to every detail to achieve your goals. We are going to show you 10 tips on  How to Lose Weight on the Treadmill.

The best and most effective tip on how to lose weight on the treadmill , and also the most effective, is, without a doubt,  interval exercises . First you should start warming up by walking at a comfortable pace for about 5 minutes. Then you should increase the speed and keep it constant for 7-8 minutes, then lift it up a little more and hold it again. If you feel comfortable running, keep doing it until the last few minutes. After you run, do the same speed routine upside down to cool down.

1. Focus on arm swing:

A good tip on how to lose weight on the treadmill  although it may not seem like it, your arms play a key role when you run. If you learn to do a good arm swing, you will multiply the benefits of running. The arms drive the coordination of the lower torso with the upper torso, so correct arm movement will help you engage more muscles in your body and therefore burn more calories . It’s best to balance them from front to back without crossing or leaning.

You should keep your elbows at a new 90 degree angle parallel to the forward direction. As for the shoulders, keep them relaxed, don’t lower them without hiding your head in them. If by now you hadn’t lifted your arm swing, I must apologize, because after reading all this, that’s the way to How to Lose Weight on the Treadmill .

2. Give yourself a few minutes of recovery:

If you are one of those who finish tape training in a jump, this might interest you. Finishing the punching routine without letting the muscles recover little by little can cause serious injuries and slow down your body’s recovery. Instead, finishing the training by gradually decreasing the intensity of the race is much more natural so we should follow these tips on how to lose weight on the treadmill  safely.

You make the body work harder by adding more minutes to your fat burning session, ” says David Siik, running instructor. Keep in mind that the body starts burning fat  after the first 17 minutes of cardio, so the longer you stretch your session, the more fat you  will burn.

3. Forget about weights:

If your goal is to lose weight on the treadmill , forget about running with weights. This will only make you run more artificially and keep you from focusing on running. Without weights, you’ll run faster, stronger and longer. Keep in mind that a well-done tape training should leave you exhausted. If after the session you feel like you could incorporate weights into your training plan, it means you haven’t trained at the required intensity level.

4. Uses treadmill incline:

Running on an incline track is an excellent way to slim down on the treadmill . The increase in effort implies a greater number of beats per minute, which is automatically translated into the burning of more calories . This type of training is highly recommended if you are planning on having an extended session because the incline reduces the pressure on your knees. It is better to enter different degrees of incline during the session.

5. Intensity is more important than the number of kilometers:

A tip of How to Lose Weight on the Treadmill  is to be able to increase speed, incline, pulses, intensity. All factors are controllable! So when you run on a treadmill you should aim for the quality of training and not obsess over the distance covered.

6. Work in intervals:

Running in intervals is much more efficient as one of the ways to Lose Weight on the Treadmill . In addition to burning more calories , you will minimize the impact on your knees and ankles. Try running in high-intensity intervals combined with low-intensity continuous strokes. With this type of training, you will be able to strengthen your core and fight belly fat .

7. Gradually increase the speed:

Gradually increasing the speed will help you increase the demand level of the session. When it comes to burning calories , the keys are beats per minute. The more pulses, the more calories  are burned one of the great tips on How to Lose Weight on the Treadmill . When you get in enough physical shape to sustain a certain running pace, your beats are also used up and you end up making less effort to maintain the level. That’s why I encourage you to always step out of your comfort zone.

8. Change your routine:

One of the biggest risks you take when you work out cardio is falling into your workout routine. Therefore, you have to try to include innovations and variants so as not to get bored with your daily sessions. Remember that if you do this, you will be getting one more of the tips on How to Lose Weight on the Treadmill and you will not regret it.

9. Make circuits:

There is no compelling reason to separate cardio and strength training workouts . They are perfectly compatible and, combined, multiply your results powerfully. If you already follow a fitness program at the gym, you can use the breaks between each set to walk the tape. In this way, you will be following one of the tips from  How to Lose Weight on the Treadmill  and keep the intensity and level of pulses stable during the session.

10. Run with music:

I don’t reveal a big secret if I say that motivation is fundamental to being constant in the gym. Therefore, you have to enjoy your fitness plan. A good way to Lose Weight on the Treadmill  is to listen to music during the session. In addition to distracting you, it will help you keep a steady pace. It’s been proven that when we run and listen to music at the same time, we tend to synchronize the pace of running with the rhythm of the music.