How to lose weight in 6 days – lose up to 10 kg!

How to lose weight in 6 days ? How to lose belly How to lose weight fast? How to lose weight without starving? There are many questions, but the theory seems much easier than in practice. Learn now How to lose weight in 6 days in a simple and very natural way. Also, if you really want to lose weight, you can. Willpower is the most important thing in all of this. There is no point in following these crazy diets, if after that there is no food reeducation and a little daily exercise.

These crazy and immediate diets help in urgent cases like having your body up to date to go to that party and feel super good in your strapless dress or to have a dry belly to catch a weekend at the beach together with the guys.

1. Tip:

Exercise every day. Exercise is essential for losing weight because it is the fastest way to burn calories. A University of Pittsburgh study says you need to exercise for 55 minutes 5 days a week to lose weight; However, you want to know How to Lose Weight in 6 Days , so you will need to exercise every day for 6 days.

You will want to do activities that burn more calories. It says that a woman of 150 kilos for an hour will burn almost 550 calories; this same woman burns 680 calories vigorously for an hour.

2. Tip:

Have breakfast . A big breakfast will immediately kick start your metabolism and help you burn more calories throughout the day. If you want to lose weight in 5 days, you need to eat breakfast because it is the most important meal of the day.

Egg whites are the best choice for breakfast . They are loaded with protein and protein will give you the energy you need to work. Eat three egg whites every morning.

3. Tip:

Drink water. Drinking water boosts your metabolism and flushes out toxins from your system. It will keep you hydrated and give you an extra boost of energy to complete your workouts. You should drink at least eight 8 oz. glasses of water a day.

4. Tip:

Avoid carbohydrates . carbohydrates  are not used immediately by the body, so they are stored as fat. If you want to lose weight in just 5 days, limiting carbs is essential . The less carbs  you eat, the less fat is stored and the more fat you can burn.

5. Tip:

Reduce your calories. This is the most important step to lose weight in a short period of time. One kilo is equal to 3,500 calories. So if you reduce your calories by 700 a day, you can lose 1 pound in 5 days just by decreasing your food intake.

6. Tip:

Eat a piece of fruit before your meal. Eat a piece of fruit before your meal. Eat a banana or an apple before breakfast , lunch and dinner. This will help fill your stomach before eating the main portion of your meal, so you’ll eat less.

7. Tip:

Breathe slowly and deeply for 10 minutes every day. Count to 10 as you inhale slowly, then exhale as you count to 10 slowly. Deep Breathing Helps You Lose Weight in 6 Days because of the added oxygen from longer breaths.

The more oxygen you get into your body, the more fat you burn from oxidation. The National Institute of Health says that breathing deeply for 10 minutes a day will lower your blood pressure and help you lose weight. Did you like the Tips on  How to Lose Weight in 6 Days? check out our menu and final tips on  How to Lose Weight in 6 Days.

Emergency menu to lose weight in 6 days:

In the morning:

• 1 glass of milk or tea;

During lunch:

• 2 slices of ham, 1 slice of cheese , 1 cup of tea or
• 2 slices of turkey breast, 1 slice of cheese , 1 cup of tea;

During the afternoon:

• 1 glass of juice or
• 1 cereal bar

During the night:

• 1 boiled egg , 1 slice of white cheese or
• 2 slices of ham, 2 cream crackers

Some tips to complement the emergency diet:

1. It is allowed to eat 01 glass of diet gelatin daily;
2. Drink water and green and white tea at will, but don’t forget, always without sugar ;
3. You can drink coffee but only with sweetener;
4. To help with the emergency diet, get 30 minutes of physical exercise a day, whether it’s a run, walk, or even sit-ups.
5. to maximize the Tips on How to Lose Weight in 6 Days .