How to lose belly in 1 day without leaving home!

Losing belly in 1 day is not as simple a task as it seems, that’s why we brought here, excellent tips and recipes. However, for many people there is nothing worse in the body than that unwanted tummy. The famous “beer belly” and unhealthy food is quite a problem for them that, when they see themselves in this state, they can lose confidence in themselves.

However, the good news is that there are good ways to lose belly fat in 1 day and even better, there are ways to  lose belly fat in 1 day in  a short period of time. Most diets that teach you how to lose belly fat in 1 week make you hungry and feel completely dissatisfied, but what we bring to you now will kill your hunger, promote weight loss and improve your health at the same time. Is ready? So let’s go!

What to Eat to Lose Belly in 1 Day?

To know How to Lose Belly in 1 Day , understand what are the protein options to consume: meat, chicken, lamb, pork, fish, seafood and eggs, basically. These foods help with weight loss because protein is the main macronutrient that contributes to increased metabolism, thus generating weight reduction.

Which Vegetables to Consume to Lose Belly in 1 Day?

broccoli, cauliflower , spinach, kale , Brussels sprouts , cabbage, lettuce, cucumber , celery and others of choice. Do not be afraid of portions, you can improve the amount of vegetables without exceeding the amount of carbohydrates needed for the day. By including protein and vegetables in the diet you will have all the fiber, vitamins and minerals you need, so there is no need to integrate grains into your diet.

Fats can also be part of the diet. In fact, it’s critical to your success, as cutting down on carbs as well as fat is a recipe for failure. Instead of carbohydrates, it is recommended to consume fats.

You can use coconut oil to cook your dishes as it is rich in medium chain triglycerides and therefore it can boost metabolism quickly. Generally, people avoid fat because even some doctors link the high consumption of fat with the risks of heart disease, which is nothing more than a myth.

Tips to lose belly fat in 1 day:

1. Eat 5 times:

Breakfast, lunch, dinner, mid-morning and mid-afternoon snacks.

2. Drink herbal tea and lots of water:

Drink six to eight glasses of water a day, slowly; add a teaspoon of lemon juice  to enhance the “cleansing” effects.

3. Avoid carbonated drinks:

Even “light” or “diet” drinks can cause gas to remain in the stomach, causing bloating. Choose to drink water, for example flavored with lemon , lime, cucumber  or try mint tea.

4. Do not chew gum:

This can cause you to take in large amounts of air, which can increase swelling. It can also stimulate your digestive enzymes which increase the feeling of hunger.

5. Maintain healthy eating:

Eating regular healthy meals with the right amount of protein  should help curb your appetite and cravings for sweets, keeping your blood sugar levels balanced.

6. Be careful with salt:

Excess salt increases fluid retention, which will make your belly look bloated and heavy.

7. Avoid sweeteners:

Many people suffer from bloating because they consume too many drinks and artificially sweetened foods.

8. Chew your food well and slowly:

Chew until the food is almost liquid, not only to ensure that the food is properly digested, but also to eat more slowly and enjoy the food more, avoiding overeating.

9. Limit the consumption of foods that cause gas:

Foods like beans, root vegetables, are foods to avoid.

10. Add celery to your recipes:

Celery is an excellent diuretic because of its high potassium content and it can help with fluid retention. Add chunks of celery to your salad, look up a good celery soup recipe, or use it in a vegetable juice.

Other tips to lose belly fat in 1 day:

To recap, if you want to know how to lose belly fat in 1 week, you need to know how to reduce your carbohydrate intake, eat protein , fat and vegetables at every meal and exercise 3 to 4 times a week. To further enhance the results you can consume liquids such as water, tea and coffee, which usually speed up metabolism and also give a certain feeling of satiety.

You can use smaller-than-conventional plates to force you to take smaller portions. Remember to sleep well for 6 to 8 hours a day, as a bad night’s sleep is associated with weight gain. Avoid going through stressful situations, which increase cortisol in the body and can accumulate more body fat. In addition, stress and sleepless nights increase anxiety, which is a factor directly related to increased consumption of high-calorie foods.

Homemade recipe to lose belly in 1 day:

1. Simple Salad:

This salad can be used as a starter for the main course or to accompany a vegetable soup at dinner.

Ingredients:

• 300 g of broccoli
• 1 grated carrot
• 1 large tomato or 6 cherry tomatoes
• 1 chopped hard-boiled egg (optional)
• ½ yellow or red pepper
• Olive oil, lemon , parsley, oregano and pepper for seasoning

Preparation mode:

• Steam the broccoli  for about 5 minutes.
• Quickly sauté all ingredients with olive oil and herbs to season.

2. Tuna Salad:

Tuna salad can be consumed as lunch or dinner, as it is rich in proteins  and fibers that make you feel full and lose weight.

Ingredients:

• 1 can of tuna, preferably preserved in water or oil
• 1 cup cooked white beans or quinoa
• 2 large tomatoes or 10 cherry tomatoes
• 3 lettuce leaves
• ½ cup of arugula
• 4 tablespoons of chopped carrots
• lemon , salad, oregano and olive oil to season

Preparation mode:

• Drain the tuna and mix all the fresh ingredients.
• Preferably, do not add salt to season, to avoid fluid retention.

Detox Diet Recipe:

There are numerous recipes available to make a green juice, according to the preferences of each person. A simple and very good recipe is this one:

Ingredients:

• three cabbage leaves
• half cup of spinach
• Two servings of parsley
• Two servings of coriander
• an apple
• a cucumber
• a squeezed lemon
• A teaspoon of grated ginger
• Half cup of chopped celery

Preparation mode:

• Just put it all together and hit.
• Strain and drink immediately
• This is just a suggestion.
• To make your favorite green juice, you can combine the ingredients you want.

Practice physical activity to lose belly in 1 day:

Not only care with food makes sense when the goal is to lose belly in 2 days. The practice of physical exercise is essential to get a flat stomach. Moving the body frees air trapped in the gastrointestinal tract and has general health benefits.

Take walks, for example, after meals. Of course, the ideal is to exercise regularly, and not just during the days when you are trying to lose belly fat in 1 day .