How to Lose 3kg in 10 Days at Home
Almonds: Almonds arerich in protein and fiber. Moderate consumption helps to reduce cholesterol and increase the feeling of satiety, helping to lose weight.
Pear: Pear is a fruit that helps you lose weight , because it provides up to 17% of the daily amount of fiber, most of which is in the skin. In addition, pear improves intestinal transit and increases satiety. Therefore, the pear is a food that helps to lose weight.
Oatmeal: Oatmeal is a very complete cereal because of its fiber content and vitamin B5, Vitamin E and Vitamin B6 that help you lose weight. Consume during breakfast, with or without fruit. If you choose to add fruit, we recommend Papaya, Apple or Strawberry. So in addition to controlling hunger, oatmeal helps your body to get rid of what is not good for you.
Lemon : Lemonis an excellent source of vitamins, minerals and antioxidants. In addition, lemon helps to detoxify the body, burn fat and increase the vitality of the body in general. consumption of a cup of lemon tea is often a great option to benefit from, but it should be sugar-free! however, if you have diabetes, it is not recommended as high blood glucose wears and damages arteries and veins.
Broccoli: Broccoli has several nutritional properties. This vegetable is an efficient diuretic, acts as a laxative and is excellent for infant feeding. Broccoli also helps to increase the feeling of satiety, in addition to being rich in protein. Therefore, broccoli is a food that helps to lose weight.
These foods should be consumed daily throughout the day, along with regular physical activity and a healthy diet low in sugar, sweets, fat, fried foods and processed foods. Now, get to know 4 practical and easy exercises to do at home that boost your goal of losing 3 kg in 10 days. and also 3 delicious detox juices to boost your diet and help you reach your ideal weight. so check it out. The Exercises and Detox Juices that Lose 3kg in 10 Days at Home.
1. FRONT BOOT
1 – On your stomach, you have to support your elbows and forearms on the floor and keep them in line with your shoulders. 2 – With your toes on the floor, align them with your elbows.
- The body has to be erect and then you have to contract the abdomen.
- In this position, you should try to stay for 30 seconds.
- Relax and do it again – you can do 5 sets
Tips: For beginners, start with 10 seconds and gradually increase the time. Try to work for up to 3 minutes.
LEGS AND TRUNK ELEVATION
- Lie on your back on the floor.
- Now, simultaneously raise your torso and extended legs until you are sitting on the buttocks bones (hamstrings).
- Keep your abs tight, your back straight, and your hands at your knees (b).
- Stay for 5 to 10 seconds and repeat 6 times.
Tips: do 3 sets between 6 to 15 repetitions.
FRONT BOARD ALTERNATING THE ARMS
- Face down, hands flat on the floor.
- Extend your legs and keep them slightly apart, the balls of your feet resting on the floor.
- Raise your body and extend your elbows, but without locking them.
- Raise one arm forward and come back – repeat with the other arm –
Tips: Do 3 sets of 10 to 15 reps with each arm.
BREAKFAST
- place your elbows and forearms on a stability ball.
- Raise your body.
- Try to stay in this plank position for 2 to 5 minutes.
Tips: This exercise can be done every day.
Check out now the 3 Detox Juices that will lose 3kg in 10 days at Home:
1. Beetroot, Apple, Lemon, Carrot and Ginger Detox Juice
INGREDIENTS:
- 1 small beet.
- ½ lemon juice.
- 1 small apple.
- 1 small carrot.
- 1 slice of ginger.
Preparation: Beat everything in the blender and drink.
2. Grape, Ginger and Cinnamon Detox Juice
INGREDIENTS:
- 1 cup (200 ml) of whole grape juice.
- 2 teaspoons of ginger.
- 1 teaspoon of cinnamon powder.
3. Carrot, Cucumber and Kale Detox Juice
INGREDIENTS:
- 1 small peeled or unpeeled organic carrot.
- 1/2 apple.
- 1/2 Japanese cucumber with skin.
- 1 cup (200 ml) of coconut water.
- 1 mint stalk.
- 2 cabbage leaves.
Preparation: Beat everything in the blender and drink.
Tip: Detox juices are sensational, that’s a fact. They have several health benefits, clean our body and even help to lose weight. It is recommended to take between 200 and 250 ml of detox juice per day. And if you just replace the detox juice with a snack or it’s part of your snack, no problem, you can drink detox juice every day.
Another good tip is to wait at least 20 minutes to eat something after drinking the juice, so that the juice is fully absorbed.