How to Get Rid of Cellulite in Just 1 Week

There are several factors for a person to develop cellulite . Excess weight is a determining factor, but many women who are normal weight, or even below normal, may have a change in the balance between the amount of body fat and muscle mass. So, a thin woman can have a greater proportion of fat and less of musculature, keeping her final weight normal or low.

Refreshing and healthy, juices can be great allies in the search for the perfect body. Depending on the ingredients chosen to prepare your glass, it is possible to achieve the desired goals throughout the diet, eliminating swelling and even cellulite .

From juices that help you lose weight, to juices that guarantee better sleep at night. also, as for the preparation, don’t worry, most recipes are made just by mixing all the ingredients in the blender and serving. As for the ingredients, although there is one or another more “exotic”, in general they are easy to find.

Natural, fresh and fiber-rich ingredients are largely responsible for eliminating these toxins. They work together with the liver and have the ability to filter and eliminate harmful substances from the body. So, let’s learn more about the benefits of each ingredient in this recipe for our health.

Benefits of Kiwi: The kiwi , fruit most easily found between May and September, in addition to having a lot of fiber, which helps to regulate the trapped intestine, is also a fruit with detoxifying and anti-inflammatory properties, being excellent for those who need to lower the cholesterol. Below, Check out the top 5 benefits of kiwi fruit :

• The kiwi  helps to fight cardiovascular diseases has vitamin C and omega 3 that facilitate blood circulation;
• Kiwifruit helps  to improve skin firmness because vitamin C helps in collagen formation keeping the skin firm and beautiful;
• Kiwi helps to detoxify the  body, facilitates blood circulation and the expulsion of toxins;
• Kiwifruit helps  fight constipation, rich in fiber, helps regulate the bowels and eliminates stools;
• Kiwifruit  helps fight inflammation because kiwi seeds have omega  3 that help reduce inflammation;
• In addition to these benefits, kiwi  also helps prevent diseases such as cancer because it is rich in antioxidants;

Benefits of Cabbage: Cabbage is  rich in iron and chlorophyll, which is why it is a great option to treat anemia, reduce fluid retention and prevent the absorption of chemical substances from food, thus helping in the detoxification of the body. In addition, kale  has several benefits for the body, such as:

• Cabbage is very nutritious, as it has vitamin A  and folic acid in its composition;
• Kale is low  in calories, making it an excellent option to add to the diet;
• Kale is rich  in potassium, which helps regulate blood pressure;
• Kale is rich in fiber, which helps regulate the intestines and helps control cholesterol;
• Kale is an excellent source of calcium, which strengthens and gives structure to bones and teeth;

Benefits of Spinach: Spinach is a vegetable that has health benefits such as preventing anemia and colon cancer, as it is rich in folic acid and antioxidants. In addition, this vegetable can be consumed in raw or cooked salads, in soups, stews and natural juices, being an easy and cheap option to enrich the diet with vitamins, minerals and fibers. Thus, including spinach in the diet brings the following benefits:

• Spinach  helps prevent vision  loss with advancing age, as it is rich in the antioxidant lutein;
• Spinach  helps prevent colon  cancer, as it contains lutein;
• Spinach  helps  prevent anemia, as it is rich in folic acid and iron;
• Spinach helps protect the   skin against premature aging, as it is rich in vitamins A, C and E;
• Spinach   helps to lose weight, as it is low in calories ;

Massaging the affected areas will improve blood flow to your skin, remove toxins from that area, and work to get rid of cellulite quickly. Now check out the Recipe on How to Get Rid of Cellulite in Just 1 Week.

Ingredients:

• 2 peeled tangerines ;
• 2 peeled kiwi ;
• 1 cabbage leaf ;
• 1 spinach leaf ;
• 2 teaspoons of chopped basil ;

Preparation mode:

• Mix all the ingredients and serve immediately;

Massaging the affected areas will improve blood flow to your skin, remove toxins from that area, and work to get rid of cellulite quickly. Doing a self-massage every time you get out of the shower has a great effect on your skin.