How To Consume Green Tea To Boost Body Immunity!

How to consume green tea to boost body immunity naturally. In addition, it is very important that you protect your body against infectious and viral diseases, and for that, there is green tea, with a great potential of vitamin c that will help you to effectively strengthen your immune system.

After water, green tea (along with its white and black variants) from the Camellia sinesis shrub is the most consumed beverage in the world. There may not be a healthier drink. The tea plant is rich in valuable antioxidants known as polyphenols.

Other beneficial compounds, such as the relaxing amino acid L-theanine, and the energetic and stimulating alkaloids, theobromine and theophylline, may also be present. Immunity – boosting green cha has numerous health benefits, from putting out the fires of inflammation, to protecting healthy heart and brain function. 

Support immunity and improve metabolism while affecting blood sugar balance. At this time of year, immunity- boosting green tea is  of interest to anyone who wants to keep the flu at bay, and the evidence is overwhelming.

How does green tea help boost immunity?

Nobody wants their winter vacation season to be plagued by a cold or the flu. When you need a simple, effective immune boost, look to green tea. This powerful leaf strengthens and supports the immune system in many significant ways. Green tea has long been recognized as having powerful antiviral properties.

The tea actually changes the structure of the virus itself, which suppresses the ability of the virus to cause an infection. EGCG has the ability to bind to the cell membrane of the influenza virus. EGCG binds to an influenza virus glycoprotein called hemagglutinin, which blocks the virus’ ability to infect other cells.

This makes green tea a potent weapon against catching the flu and can also help with quick recovery. Recent research shows that immunity-boosting green C also inhibits the neuraminidase enzyme, slowing the cell-to-cell spread of many viruses. Another component of green tea, L-theanine, has been shown to boost immune responses. 

L-theanine activates and aids in the production of a type of white blood cell called a gamma-delta-T ii lymphocyte, a fast-acting immune cell that launches a powerful attack on invading pathogens such as the influenza iii virus. L-theanine also helps produce interferon-gammaiv, an important cytokine (immune system signaling protein) that has powerful antimicrobial properties.

How to use green tea for immunity?

Gargling with green tea also appears to offer significant protection. A study of elderly residents in a nursing home had subjects gargling with or without green tea catechins (60% EGCG) three times a day for three months.

All participants received a flu shot, but in the catechin group, only one participant out of 76 contracted the flu, while 5 subjects out of 48 in the control group contracted the flu.vii This means that green tea with a high catechin content improves the level of protection after influenza immunization.

Green tea offers a multitude of benefits for the body and there are many convenient ways to drink it. Whether you choose to take immunity-boosting green tea ( make sure it’s organic!) or a liquid extract or in capsule form, it can go a long way toward keeping you healthy and well. 

How does green tea work to boost immunity?

From the moment we are born, our immune system works to protect us. The barriers are formed by the skin, mucous secretions (in the nose) and stomach acid, protecting us against bacteria, viruses, fungi or any other microorganism found floating in the air or lying on everyday surfaces. Faces we touch. This is called innate immunity.

Tea works for those who have this function weakened, tea strengthens all the body’s defenses in an extraordinary way, which not even certain medicines are able to do. Therefore, it is important to be within a healthy diet and to always be strengthening yourself with these beneficial Green Tea To Increase Immunity.

Green tea recipe to boost immunity:

The green tea recipe is not just an evening drink, but it can be consumed anytime during the day to perk up your mood. Made from fresh or dried green tea leaves, this tea balances our energy with a boost of positivity in every sip.

Green tea to boost immunity also helps with weight loss as it has negligible calories and serves as a mid-meal snack. We must accept that drinking green tea is an acquired taste and not a flavor you will instantly like:

Ingredients:

• 1 good quality green tea bag;
• 1 cup of hot water;
• 1 cup stainless steel /clay;
• A lid to cover the cup;
• A stainless steel pan.

Preparation mode:

• Heat the water in a stainless steel pot .
• Make sure it doesn’t reach a boiling point, which is 100 degrees C.
• Place the green tea bag in the clay or stainless steel cup.
• After 3 minutes, remove the lid and remove the tea bag.
• Stir with a spoon and take a rejuvenating sip!