The 12 Health Benefits of Eggplant Graffiti

Graffiti Eggplant Health Benefits as Graffiti Eggplant has a lot of nutrients that are essential for the overall health of the body. Graffiti eggplant is distinguished by its shape, colors and flavor. They are small, teardrop-shaped and with colors between violet and white.

Eggplant Graffiti  is a low energy food. 100 grams of its consumption give about 30 calories. In addition,  graffiti eggplants  contain carbohydrates, proteins, dietary fiber, calcium , vitamin C,   phosphorus , manganese , magnesium , lipids, iron , potassium , copper , and zinc.

Benefits of Graffiti Eggplant Provides Vitamins:  A one-cup serving of cooked Graffiti Eggplant  provides 6% of the recommended daily allowance of vitamin B6 and thiamine. Both B vitamins are needed to metabolize ingested food into energy. Vitamin B6 also helps to synthesize serotonin, a hormone that regulates mood and sleep.

Health Benefits of Eggplant Graffiti:

Benefits of Eggplant Graffiti for Blood Pressure:  A study indicates that increased intake of anthocyanins (present in eggplant ) leads to a significant drop in blood pressure and thus in lower risk of stroke, heart attack and blood clot formation .

Benefits of Eggplant Graffiti for Memory: Eggplant Graffiti  contains phytonutrients that are widely known to be cognitive activity and mental health boosters.

Graffiti Eggplant Benefits for Body Functioning:  According to a publication. Phytonutrients hold great promise in the clinic for disease prevention therapy as they play a positive role in maintaining and modulating immune function.

Benefits of Eggplant Graffiti to Reduce the Risk of Hypertension: Lack of potassium in the body leads to people suffering from hypertension, so the high content of eggplant may be the key to the prevention of this disease, as well as the low level of sodium. .

Benefits of Eggplant Graffiti for Immune System:  Although the content of vitamin C ,  eggplant Graffiti  is not very high, it contains other phytonutrients and antioxidants that help us fight with bacteria and microbes. Eliminate skin not eggplant graffiti , because this is where most of the antioxidants that will help us to have a strong immune system are kept.

Benefits of Eggplant Graffiti for Cancer:  Recent research has shown that the polyphenols found in eggplant Graffiti  can exert an anti-cancer effect. Some of the phytonutrients found in the vegetable like chlorogenic acid can work as an antioxidant and anti-inflammatory.

They protect the body’s cells from damage caused by free radicals and in turn can prevent tumor growth and the invasion and spread of cancer cells. They also stimulate enzymes that detoxify cells and can promote the death of cancer cells.

Benefits of Eggplant Graffiti For Diabetics:  The benefits of eggplant Graffiti  are interesting for diabetics. Graffiti eggplants  are high in fiber and low in fat and therefore recommended for those struggling with type two diabetes.

Studies indicate that Graffiti eggplant phenolic-enriched extracts  can help control glucose absorption, which is necessary for those with this type of diabetes. They have also been shown to be beneficial in fighting hypertension.

Benefits of Graffiti Eggplant To Improve Skin Health:  The presence of vitamin C is one of the nutrients that help keep the skin healthy, soft and hydrated, also having an antioxidant function. There are other antioxidants in eggplant graffiti , such as anthocyanin. All of these help fight excess free radicals in the body, which can cause premature aging and wrinkles.

Graffiti Eggplant Rich in Antioxidants:  Graffiti Eggplant hasgood antioxidant activity due to the presence of chlorogenic acid, caffeic acid and flavonoids that act to combat cellular aging and protect the oxidation of fats in cell membranes.

Benefits of Graffiti Eggplant for the Heart:  Due to the presence of soluble fibers and antioxidants, there is a control of cholesterol and consequently an improvement in blood flow, also preventing oxidative stress.

Benefits of Eggplant Graffiti for the Body:

Benefits of Eggplant Graffiti For Weight Loss:  1 cup of  Eggplant Graffiti  has around 8% dietary fiber, being an excellent source of fiber, which in turn helps in weight loss and cholesterol reduction. In addition, this fruit has the advantage of containing few calories.

Benefits of Eggplant Graffiti to Improve Brain Health: There are benefits of eggplant for the brain because it has certain antioxidants that help protect the cell membranes that make it up, ensuring its integrity.

While we know that brain cells renew themselves throughout life, it’s still important to protect them from damage. Research has also shown that anthocyanins (the substances that give Eggplant Graffiti its pigment ) inhibit neuro-inflammation and facilitate blood flow to the brain.

Benefits of Eggplant Graffiti For Iron Production:  We all require iron for the proper functioning of our day to day life. However, too much iron in the body is not a good sign. The content of nasunin that is present in eggplant graffiti  helps to remove excess iron from the body. This reduces the risk of getting heart attacks as it damages the existence of free radicals in your system.

Benefits of Graffiti Eggplant For Cancer Prevention:  The Graffiti eggplant peel has a potent antioxidant called Nasunin that acts in the body, stimulating the formation of new vessels and improving blood supply, which in turn contributes to the prevention of various types of cancer. cancers.

It is important to note that the scientific research that has been done with graffiti eggplant , some have been positive and others have not achieved satisfactory results, so you need to consume it with a healthy diet.” highlights the nutritionist, specialist in functional foods, sports nutrition and nutrigenomics.

Benefits of Eggplant Graffiti for Strengthening Bones:  Nutritionists at Purdue University conducted a study in which they concluded that flavonoids present in a variety of plant foods (including eggplant graffiti ), promote good bone health.