Honey and Cinnamon for Weight Loss
1. Honey for Weight Loss: Honey is an excellent food for digestion. This food contains a natural source of sugar. It is also rich in vitamins and minerals. Therefore, Honey For Weight Loss is a great option. In addition , honey helps activate metabolism and reduce cravings for sugar.
2 – Cinnamon for Weight Loss: Cinnamon is an amazing natural substance and is beneficial in stick and powder forms. This food helps stabilize blood glucose levels and decreases insulin resistance. Obese and diabetic people have a reduced sensitivity to insulin which leads to excess and large fluctuations in blood glucose levels. Adding cinnamon to the diet can aid in weight loss in a healthy way.
Also, Cinnamon for weight loss is due to other benefits. Such as improvement in cholesterol metabolism. It helps to reduce bad cholesterol, LDL, without affecting the GOOD cholesterol (HDL).
3 – Honey and Cinnamon Weight Loss Recipes:
Ingredients:
- 1 Teaspoon of honey.
- Half a teaspoon of ground cinnamon or ground cinnamon sticks.
- 1 cup of water.
The first step is to mix all the ingredients in a small pot and bring to a light boil. Use a strainer, coffee filter paper or cheese cloth, and strain into two half-cup portions. Drink the first cup 1 to 1.5 hours before breakfast, then drink the second cup 30 minutes before going to bed. Also, see this if you want to LOSE ABDOMINAL FAT in a very simple and natural way…
Another simple way to get the healthy weight loss benefits of honey and cinnamon is to add a teaspoon of each to your favorite hot beverage like cocoa or black tea.
4 – Useful Tips: Try different varieties of honey and from different places, to find “your favorite honey”. Some experts recommend adding honey after boiling water to prevent loss of some of the vitamins and minerals during the boiling process. Do the same thing with Cinnamon, try different varieties of Cinnamon to find your favorite brand. Interestingly, Cassia Cinnamon is actually a different spice, so results could vary when compared to other types. Some people experience a weight loss of 1.30 to 2.2 kg in a week using this recipe.