Homemade Recipe to Fight Bad Digestion Quickly!

Combating poor digestion is usually not an easy task, due to the large number of processed foods available on the market, which stand out among the main villains of this condition. Who has never felt that bad feeling after eating too much or suffering the pain of a wrong choice on the menu? Many people experience digestion problems such as heartburn and constipation , which are among the most popular discomforts of Bad Digestion .

Today, through this article, we have brought you a very simple recipe to Combat Bad Digestion Quickly , but first get to know its causes and symptoms.

Table of Contents

Causes:

The main causes of poor digestion are:

News of the week:

Eating too quickly without chewing the food properly ;
Drinking excess fluids during meals;
Abuse of fatty and fried foods .

Symptoms :

Among the main signs and symptoms of Bad Digestion are:

Feeling of a Full Stomach: you haven’t even finished eating yet but you already start to feel that there is a “ball” in your stomach , making it difficult to eat more food ;
Discomfort in the Stomach: it can be accompanied by a slight (or sometimes intense) pain, and a feeling of discomfort, as if something was “still” in place;
Heartburn and burning: especially after eating spicy or fatty foods ; the person may feel heat in the region close to the sternum (bone located in the middle of the chest);
Gas: flatulence and belching during and after a meal;
Nausea: the discomfort can be so much that the body itself stimulates vomiting to relieve the stomach ;
Drowsiness: the meal is barely over and there is already a desire to lie down and sleep.

In most cases, Bad Digestion does not cause major complications and usually disappears in a short time. More severe symptoms, such as sudden weight loss , blood in the stool, difficulty swallowing food , and severe vomiting, require a quick visit to the doctor.

Now that you know the main causes and main symptoms of Bad Digestion , also check out: