Home remedies for bad breath!
Home remedies for bad breath that you need to know. Furthermore, halitosis which is also popular for bad breath , is not a disease but rather a condition that there is something wrong with health. In this way, the problem must be identified so that there is the correct treatment. In the country, 3 out of 10 people may suffer from Bad Breath , totaling about 50 million individuals.
Bad Breath occurs because people, when eating, can get remnants of meat stuck in their teeth and that, over time, rot, causing breath. In addition, people who suffer from halitosis tend not to notice it, because they end up getting used to it, causing only those around them to smell the bad odor.
The person who has Bad Breath suffers from self-esteem and socialization problems due to the removal of people due to the bad odor. However, there are natural remedies that are effective for this condition.
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Home remedies for bad breath:
1. Café:
- Just mix 2 or 3 teaspoons of coffee in half a glass of water with a little lemon juice ;
- Use this recipe to rinse your mouth whenever you experience bad odors.
2. Full Greek:
Fenugreek tea is highly effective when bad breath is caused by catarrhal infections. Boil a teaspoon of fenugreek seeds in a glass of water . Strain and drink this tea once a day until you get rid of the problem.
3. Lemon Juice:
Just mix a tablespoon of lemon juice in a glass of water and rinse your mouth with it. You can also add some salt to it and use it.
4. Sodium bicarbonate:
- Mix half a teaspoon of baking soda in a glass of warm water and use it as a mouthwash once a day, until you are satisfied with the results.
- Brushing your teeth with baking soda will also help reduce the acidity in your mouth and prevent bacteria from building up on your tongue.
5. Home treatments for bad breath:
- Brush your teeth at least 3 times a day;
- Floss your teeth daily;
- Using a tongue scraper after brushing your teeth to remove debris that builds up on your tongue and causes bad breath .
- Drink at least 2 liters of water a day;
- Eat small meals every 3 hours.
6. Artemisia:
To get rid of Bad Breath using artemisia , just boil a liter of water and add a teaspoon of the dried leaves of the plant, leave it in infusion until it becomes warm and then strain. This tea should be ingested two to three cups a day. As in the case of guaçatonga, its use by pregnant and lactating women is not advisable.
7. Guava:
Guava is the least known of the home remedy cures for Bad Breath . It is full of nutrients like phosphoric acid, tannic acid, mallic acid and oxalic acid, all of which are beneficial for oral health. It also strengthens teeth and gums. Eating guava or chewing guava leaves is both helpful in getting rid of bad breath .
8. Clove tea:
Clove has proven antiseptic actions and constant consumption of this tea will serve as a great home treatment for Bad Breath .
9. Fennel and cinnamon:
The refreshing aroma of fennel makes an excellent mouth freshener, which helps to reduce bad breath . Fennel ‘s antimicrobial properties also help fight bacteria in the mouth.
- Add a tablespoon of fennel and 2 to 3 cinnamon sticks in a glass of water ;
- Leave overnight;
- Strain the water and drink it the next morning;
- Repeat this process once a day.
10. Ginger and Cinnamon Tea:
Gingerol, the active component of ginger , destroys bad breath by eliminating the bacteria that feed on food particles and develop the stench.
- Add a few slices of fresh ginger and 2 to 3 cinnamon sticks to a cup of boiling water ;
- Let the tea boil for 5 minutes and then cover the cup and let it rest for another 10 minutes;
- Drink the tea while it is still hot;
- You can drink this tea several times in a day.
11. Apple Cider Vinegar:
- Apple cider vinegar, like lemon , helps to kill bacteria present in the mouth;
- The recommendation is to prepare half a glass of filtered water with a teaspoon of lemon and another of apple vinegar and always use it before brushing your teeth;
- Especially at bedtime, which is when bacteria accumulate the most.
12. Green tea:
INGREDIENTS:
PREPARATION MODE:
- Heat the water well , but do not let it boil;
- Add the green tea ;
- Leave to rest for 3 minutes;
- Drink 1 cup of green tea after meals. A tip is to prepare 1 liter of green tea and drink it throughout the day.
13. Peppermint Oil:
INGREDIENTS:
- ½ teaspoon of vegetable glycerin;
- 1 teaspoon of witch hazel extract ;
- 3 drops of peppermint oil ;
- 125 ml of water .
PREPARATION MODE:
- Place all the ingredients in a container and shake well;
- Make daily mouthwash with this preparation every time you brush your teeth.
14. Propolis:
Useful links:
Use 1 glass of water and about 20 drops of propolis , gargle 2 to 4 times a day.