Ginger and lemon to lose weight in 48 hours!

Ginger and lemon for weight loss work because, in addition to the aesthetic aspect, weight gain can cause serious health problems. Like cholesterol, diabetes, heart problems, hypertension, etc. Therefore, we recommend this drink that will help you to lose weight in a healthy way in 48 hours.

Ginger and lemon recipe to lose weight :

INGREDIENTS:

• lemon slices
• Water
• 1 teaspoon grated ginger
• 1 teaspoon of natural honey

PREPARATION MODE:

• Also, boil the water and add the grated ginger .
• Let it sit for 5 minutes and add the lemon slices and honey to soften the flavor.
• Also, drink this infusion on an empty stomach.

Benefits of Ginger and Lemon to Lose Weight :

Ginger is an anti-inflammatory that promotes good digestion and relieves pain. In addition, it also helps to lose weight by activating thermogenesis, that is, it increases body temperature, causing the body to draw on its fat reserves.

Lemon is rich in vitamins, especially vitamin C , which helps boost metabolism and strengthen the immune system. It is also rich in minerals and antioxidants that neutralize free radicals and prevent disease.

In addition, it is also a very effective diuretic that stimulates kidney activity and promotes the elimination of toxins. A study carried out at the Japanese University of Sugiyama Joagakuen shows that the antioxidants present in citrus play a very important role in the weight loss process.

Other benefits of ginger and lemon:

• Purify the blood.
• In addition, its vitamins and minerals strengthen the immune system.
• Improves skin: prevents aging and gives skin radiance .
• Also, promote good digestion and prevent problems in the intestinal tract.