Home remedy to reduce belly fat

Home remedy to reduce belly fat in a simple and 100% natural way. In addition, accumulated fat occurs due to poor eating habits that cause excess weight. If the fat covering the abdomen is soft, thin, or has holes, and when you dip your finger into the abdomen it takes a while for it to regain its usual color, then there may be a retention of fat and fluid in your belly.

Try to maintain a diet high in protein, moderate carbohydrates and low in fat. Do cardiovascular or aerobic exercise. Dandelion herb can help you. Dandelion is a natural diuretic that increases urine production and improves liver function.

The herb will remove toxins from the body, especially in the belly area. Combined with some spices to reduce fat, dandelion tea not only tastes good, it also helps reduce belly fat, which is due to water retention. So, check out the recipe for  Home Remedy to Reduce Belly Fat.

Ingredients:

• A tablespoon of dandelion root (roasted) or a teaspoon of dandelion root also powdered;
• Fresh ginger (chopped) a 1/2-inch piece;
• cardamom seeds ;
• 1/2 inch of a cinnamon stick;
• 4-5 mint leaves ;
• 1 and ½ glass of water;
• Pure bee honey (optional);

Preparation mode:

• Add all ingredients except honey ;
• Boil for 5-10 minutes;
• Strain the tea and add honey ;
• You can have 2-4 glasses of this tea during the day;