Home Remedies to Treat Headaches!
The last thing you need to slow down is a headache or a migraine. We have listed below the best Home Remedies to Treat Headaches and help you have a normal day. So, check out 10 Home Remedies to Treat Headaches:
Hot or cold compression:
Place an ice pack or heating pad in the area where the headache is located to provide immediate relief from headaches .
Exercise for headaches:
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Constant exercise, including strength and resistance training, can prevent a headache as well as treat a headache while it’s happening.
Take a rest:
Headaches are often caused by other illnesses or lack of sleep . Resting so your body can repair itself is the easiest and most common way to relieve a headache .
Essential oils for headaches:
The aromas of four essential oils: lavender , peppermint , eucalyptus and rosemary will help relieve headaches . Place a few drops on the chest or neck, or in a warm bath.
stretching:
During the course of work, stop every 30-60 minutes to stretch and move your head and neck to relieve stress and prevent tension headaches .
hydration:
Dehydration can cause a headache , so avoid this problem by eating foods that are high in water content, such as fruits and vegetables, and drink a minimum of 9-12 cups of water a day.
Massage:
Give a “trigger point” massage: apply gentle, steady, rotating pressure to the painful area of your head with your index finger or thumb.
Hot shower:
Similar to a hot compress, taking a hot shower will help relax your muscles and make you feel better quickly!
Diet:
Eating the following foods when having a headache will help you get relief: fruits and vegetables keep you hydrated, leafy greens increase the level of magnesium in your body and small amounts of caffeine.
Herbs:
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Herbs reduce the inflammatory effect of headache- causing chemicals in your body.