Home remedies to treat constipation in pregnancy

• Peristaltic bowel movements are reduced and this produces constipation.
• The increase in the size of the fetus can cause constipation and this can also occur as a result of hormonal changes.
• Motilin hormone is responsible for mobilizing the stomach and intestines and production during pregnancy is greatly reduced which causes constipation.
• A lack of fiber in the diet or insufficient hydration are also common causes of constipation during pregnancy.

Now let’s see home remedies for constipation  in pregnancy that will surely help you if you are in this situation: So, check out The 6 Home Remedies to Treat Constipation in Pregnancy.

• Prune with kiwi fasting
• Fasting Apple and Plum Compote (Also a good remedy for heartburn in pregnancy)
• A glass of warm water with black coffee on an empty stomach
• Add oat bran to food when you can, for example in yogurt .
• In the morning, drink a fruit juice with canola oil, add 4 figs and leave to marinate in water for 6 hours. Let it rest overnight and take it in the morning.
• Take natural laxative juices (without abusing)

How to Avoid Constipation During Pregnancy: These are certain remedies to do at home and get rid of constipation during pregnancy , but now we are going to give you some tips that are very important to apply when you have this problem at this stage:

• Drink lots of water a day and fruit juices.
• Increase your overall fiber intake through whole-wheat bread, whole grains, fruits and vegetables.
• Regular physical exercise like walking, swimming or cycling.
• Practice relaxation and meditation in order to reduce the level of tension, which also eases constipation.
• Consult your doctor to see if the iron supplement you are taking promotes constipation.
• Chew your food well and slowly.

After seeing these home remedies to treat constipation in pregnancy and seeing these tips, it is time for you to start applying and you will probably notice an improvement almost immediately.