8 Home Remedies to Stop Snoring

Everyone, at some point in our lives, may have suffered from snoring , whether because of having a cold or having an inadequate sleeping posture. But if this happens repeatedly and often, we should seek a quick solution, because it can affect the sleep of those close to us, including ourselves, since we cannot rest peacefully waking up with our own snoring.

Avoid Drinking Milk: Before going to bed, it is advisable to avoid eating foods that are fatty, including cow’s milk, as they tend to build up mucus blocking the airways, so avoiding milk will help you to  stop snoring. .

Don’t Drink Alcohol Before Going to Sleep: Drinking alcohol at night can cause the muscles in the airways to relax, which can lead to snoring .

Quit Smoking: Smoking can drastically impair airway awareness. In addition, the bad habit of smoking can be very harmful to health.

Practical Exercises: Exercises, especially in the neck area, can help strengthen the throat muscles and can stop snoring . In this way, you will have a better breath, keeping the body with more oxygen.

Saline mixture: A saline mixture can be an effective remedy to Stop Snoring . You just need to include a teaspoon of salt in a glass of water and a pinch of baking soda . With this preparation, you can clean your nose with upper airway rinses.

Olive oil and rue: You can apply a mixture of olive oil and rue on your neck and the side of your nose. For the preparation, you must use an airtight container, because its properties will be reinforced. Every night before going to bed, rub the above mentioned areas, olive oil and rue and an excellent remedy to stop snoring.

Onion: You can cut half an onion and add a few grains of sea salt , and put it in your room at night. This is because onions are helpful in improving respiratory function and stopping snoring.

Gargle with Peppermint Oil: Try to do this before bed, add a drop of peppermint oil in a glass of cold water. Also, it’s not for swallowing, it’s for gargling.