The 2 Home Remedies to Fight Anxiety
Home Remedies to Combat Anxiety is a great option for anyone who wants to avoid or control anxiety . In addition, Anxiety is a biological characteristic considered common to human beings, since we are all subject to it at some point. This characteristic promotes a feeling of distress, anguish or disturbance of spirit, caused by uncertainty, a situation that may present danger, curiosity, etc.
Despite its consequences for our psychic and somatic functioning, Anxiety can also help, as it stimulates us to take action. The real problem appears when Anxiety does the opposite: it prevents reactions.
Anxiety Symptoms:
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- Extreme fear of specific situations or objects.
- Dread that continues after difficult situations.
- Dread/fear of likely public humiliation.
- Lack of control of thoughts, attitudes or images, which are repeated.
- Continuous pessimism, believing that something bad will happen soon.
- Addictions like the act of biting nails exaggeratedly.
Causes of Anxiety: They are many, ranging from lived experiences to no apparent reason, it is something that really varies from person to person. But when it progresses to a stage that prevents the individual from performing certain tasks in their day-to-day life, it is really something to worry about. Treatment with medications and/or psychotherapy are the most sought after and recommended, however, there are other alternatives to relieve your symptoms.
One of them is the variety of medicinal plants that provide teas full of benefits, and among them is the fight against anxiety . So check out now how to prepare The 2 Home Remedies to Fight Anxiety.
1# Home Remedy to Combat Anxiety
INGREDIENT:
- chopped dried hazelnut leaves
- 1 liter of water
- honey
PREPARATION MODE:
- Boil 2 tablespoons of chopped dried hazelnut leaves in 1 liter of water.
- sweeten with honey
- to taste and take 2 cups (tea) a day.
2# Home Remedy to Combat Anxiety
INGREDIENT:
- 2 cloves of garlic
- 2 tablespoons of fresh rosemary
- 2 tablespoons mint leaves
- 1 cup (tea) of filtered water
PREPARATION MODE:
- Place, in the blender, 2 cloves of garlic , 2 tablespoons of fresh rosemary , 2 tablespoons of chopped mint leaves, 1 cup (tea) of cold filtered water and blend until smooth.
- Strain and then drink.
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Contraindications: People with allergic rhinitis should not consume The 2 Home Remedies to Combat Anxiety.