2 homemade recipes to remove dental plaque in 5 minutes!

Home recipes to remove dental plaque in 5 minutes  in a simple and natural way, as this condition is the accumulation of food residues on the internal and external surfaces of the teeth. This oral disease can cause bad breath and can also develop other conditions of the same condition, such as tartar , which develops when these food residues harden and burn on the teeth, causing bleeding and halitosis .

Although there is no definitive solution to prevent the development of dental plaque , a number of home procedures can be performed to reduce the accumulation of these residues in the mouth and thus prevent this disease from progressing. Do you dare to know more about it?

In the case of people who smoke, it is common for these plaques to be dark yellow due to the accumulation of nicotine in the teeth. The same goes for people who tend to drink coffee and chew tobacco. Also,  dental plaque  is the beginning of what can be a big problem, like decay and even loss of teeth.

It is advisable for the average person to visit the dentist every 6 months to perform a procedure known as Deep Prophylaxis. Although this procedure is not expensive, most people go years without going to the dentist, either because they have forgotten about it or because they fear the professional. In this article we are going to show you an amazing remedy to remove dental plaque without having to go to the dentist.

Home recipes to remove dental plaque in 5 minutes:

1. Homemade Nutshell Recipe:


– 1/2 liter of water;
– 60 grams of walnut shell flour .

Preparation mode:

  1. In a preferably aluminum container, boil the water and 60 grams of walnut shell flour over low  heat until it reaches boiling point,
  2. Then let it boil for 10 minutes.
  3. The result will be a paste-like mixture similar to toothpaste, which we will use to brush our teeth for 5 minutes, twice a month.

2. Homemade lemon and sunflower seeds recipe:


– 2 spoons of Sunflower Seed ;
– 2 tablespoons of lemon ;
– 1/2 liter of water.

Preparation method:

  1. In a container, preferably aluminum, we let our ingredients boil on low heat for 1 hour.
  2. The result of this mixture will be used to brush your teeth for 5 minutes twice a month.
  3. This will keep our teeth free of plaque and scale.

Our oral hygiene is very important, as it is our cover letter when smiling and talking. The buildup of plaque and dental plaque causes bad breath , as well as making your teeth look ugly, yellow, and/or black.


  • As we mentioned in this article, it is also essential to perform good daily dental hygiene:
  • We brush our teeth after each meal for at least two minutes, insisting on all teeth and molars.
  • Preferably use an organic and natural toothpaste, as conventional ones contain substances that are too aggressive to our oral pH
  • We will floss or floss every night before going to bed, to eliminate food debris between our teeth.
  • We can also use a mouthwash. If we want a natural one, we can make it with an infusion of thyme and mint or with sea water diluted in two and a half parts of natural water.
  • If you have an old plaque, visit the dentist for a dental cleaning, although it is not recommended to do it too often, as they can damage our enamel.

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