12 home remedies for sore throat
Home remedies for sore throat that are very effective. In addition, throat discomfort such as pain, snoring, itching and others are common for a number of problems. However, in the coldest times of the year, it is common for these signs to be associated with throat problems. And it is not always necessary to resort to a drug, as the home remedy for a sore throat may be enough.
In addition to avoiding the need for pharmaceutical drugs, it can prevent complications. And those who always get sore throat when it gets cold can even take the home remedy before symptoms appear. But when symptoms persist, seek medical help.
1. Grapefruit Juice:
Grapefruit is similar to orange, but with a sour taste, being a source of vitamins, collaborating with the immune system, and has anti-inflammatory properties. To make your juice and use it as a home remedy for a sore throat, three units are enough. To prepare, it is necessary to wash well, peel and squeeze the juice. Drink three glasses a day.
2. Mint tea with honey:
Another very efficient tea to treat a sore throat is mint , and this plant, in addition to having a delicious aroma and refreshing flavor, offers antiseptic properties. Thus, the bacteria that cause the sore throat do not develop. It also relieves fever and headache. Honey is antibiotic, anti-inflammatory and antimicrobial. You need the following ingredients:
INGREDIENTS:
PREPARATION MODE:
- By infusion, boiling the water and then pouring it over the leaves.
- After cooling, strain and add honey . Drink twice a day.
3. Plantain tea with propolis:
Plantain leaves are one of the recipes for Home Remedies for Sore Throat , being a medicinal herb with anti-inflammatory properties. To enhance the effects, it can be combined with propolis which, in addition to strengthening the immune system, acts as an antiseptic and bactericidal.
To make this tea you need the following ingredients:
INGREDIENTS:
- 30 g of plantain leaves ;
- 1 liter of water;
- 10 drops of propolis.
PREPARATION MODE:
This tea is made by infusion, requiring boiling the water. Then just put it in a container along with the leaves. After it cools, strain the tea and add the propolis. In addition to drinking two cups a day, you can gargle with it.
4. Ginger tea:
Among the tea options that work as one of the Home Remedies for Sore Throat, this is one of the most efficient, as this root has anti-inflammatory action, which is ideal for pain caused by a sore throat. It is very easy to prepare your tea. , only the following ingredients are needed:
INGREDIENTS:
- A piece of ginger about 1 cm ;
- 1 cup of water.
PREPARATION MODE:
- After peeling, wash the ginger well and cut it into slices, put it together with the water in a pan and bring to a boil.
- After boiling, wait a few minutes and, after turning off the heat, wait for it to cool.
- Strain and drink three times a day until it improves.
5. Gargle with onion, lemon and honey:
In addition to juices and teas, gargles are great allies in the fight against throat problems and, therefore, it is on the list of Home Remedies for Sore Throat . For this recipe, you need the following ingredients:
INGREDIENTS:
- 3 lemons;
- 1 spoon of honey ;
- 1 medium onion;
- 1 liter of water.
PREPARATION MODE:
Cut the onion into slices and place it in a pan with water and, after it starts to boil, wait seven minutes. After straining, add the lemon juice and honey . To ensure results, gargle with this solution twice a day. Onion helps with the vitamins it has, protecting the immune system.
It also has anti-asthmatic and anti-inflammatory properties. Lemon, which is also a source of vitamins and minerals, also has antiviral properties. Finally, honey works as a natural antibiotic, as well as being anti-inflammatory and antimicrobial.
6. Lemon, onion and oregano:
INGREDIENTS:
- Boil 1 liter of water and add 1 medium onion and ½ spoon of oregano.
- Let it boil for about 7 minutes and turn off the heat.
- Strain the infusion and add the juice of 3 lemons .
PREPARATION MODE:
Gargle with this tea twice a day.
7. Mint tea with honey:
Mint tea with honey cleanses and purifies the throat, fighting discomfort and malaise.
INGREDIENTS:
- 1 mint stalk
- 300 ml of water
- 1 spoon of honey
PREPARATION MODE:
Add the leaves of 1 mint stalk in 300 ml of water and bring to a boil, then add 1 tablespoon of honey . Strain and drink when warm.
8. Gargle with lemon and onion:
An excellent home remedy for a sore throat and cough is to gargle with lemon and other ingredients that clear the throat.
INGREDIENTS:
PREPARATION MODE:
- Boil the water and add the onion, letting it boil for 7 minutes.
- Then, strain the infusion and add the juice of the 3 lemons and the honey .
- Gargle with this tea 2 times a day.
Gargling with salt water or vinegar, for example, is also great for helping to relieve inflammation and sore throats. See how to make these gargles at: Gargles for Sore Throat.
9. Plantain tea:
Plantain is a medicinal plant with anti-inflammatory properties that are very effective in relieving discomfort and irritation in the throat.
INGREDIENTS:
- 30g plantain leaves
- 1 liter of water
- 10 drops of propolis
PREPARATION MODE:
- To prepare the tea, boil the water, turn off the heat, add the plantain leaves and let it rest for 10 minutes.
- Let it cool down, strain and add the 10 drops of propolis and gargle 3 to 5 times a day with this tea.
To complete the treatment, inhale with eucalyptus tea .
10. Eucalyptus tea:
Eucalyptus tea helps clear the throat, relieving pain and discomfort.
INGREDIENTS:
- 10 eucalyptus leaves
- 1 liter of water
PREPARATION MODE:
Boil the water and then add the eucalyptus leaves. Let it cool a little and inhale the steam that comes out of this tea at least 2 times a day for 15 minutes.