The 27 health benefits of orange
Orange is a famous citrus fruit that contains many essential vitamins and minerals that fight diseases and are beneficial for the health of our body.
Orange is rich in Phosphorus , Calcium and Iron . In addition to mineral salts, it is rich in vitamin C , also having a good amount of vitamins A and the B complex.
Orange Health Benefits include: reducing hypertension, stimulating the Immune System, preventing constipation and many other benefits!
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Nutritional Value of Orange
Orange is rich in sugar and carbohydrates. They provide energy and contain about 50 calories per 100 grams of consumption.
Orange is known for being rich in fiber and vitamin C. In addition to vitamin C , orange contains vitamin A , vitamin B and vitamin E. and Minerals such as Iron , Zinc , Potassium , Calcium , Magnesium and Manganese .
Health benefits of orange
It is rich in vitamin A:
Oranges contain powerful antioxidants called carotenoids which are found in all orange and yellow fruits and vegetables.
Some of the carotenoids converted by the body into Vitamins A which is vital for our bodies and necessary for healthy bones, teeth, eyes and preventing urinary stones!
Against Viral Infections :
The flavonoids and polyphenols present in orange help you fight viral infections.
Against Ulcers :
The high fiber content in orange prevents many ulcers. An orange a day can keep you away from stomach ulcers .
Against Stains :
Orange peels have a higher vitamin C content than the fruit itself.
Instead of throwing the peels away, you can dry them in the sun and grind them to make orange peel powder. This can be used as a body scrub.
Diuretic System:
Orange essential oil promotes secretion within all kinds of suitable glands such as endocrine and exocrine glands.
This secretion contributes to the promotion of lactation, menstruation, bile hormones, digestive juices and enzymes.
During Breastfeeding :
Orange peel tea is great for women who have recently given birth as it helps treat many related problems, provides nutrients, and treats and prevents mastitis (hardening of the breasts due to excess milk production).
Against Bad Breath :
Orange peel tea is quite useful and helps maintain good oral hygiene.
Drinking a glass of orange tea every day for a month reduces bad breath and improves your oral hygiene .
Against Sexual Impotence :
Orange carries mild aphrodisiac properties, and its regular and systematic use can help cure various sexual problems such as erectile problems, frigidity, lack of interest in sex, impotence and decreased libido.
It is rich in dietary fiber:
Fiber is good for the digestive system, preventing constipation and removing toxins from the colon that can lead to colon cancer.
Dietary fiber also controls the level of sugar so it plays a big role in controlling diabetes.
Oranges also contain anti-oxidants like vitamin C which helps reduce the risk of cancer by preventing DNA damage from occurring and preventing free radicals.
Against Cancer :
A compound called D-linonene, commonly found in orange and other citrus fruits, fights against various cancers such as colon cancer, lung cancer, skin cancer, breast cancer, etc.
Vitamin C protects cells from damage caused by free radicals.
For the Heart :
The fiber, hesperidin and folate present in oranges keep your heart healthy.
An orange a day can give you a healthy cardiovascular system.
For the Brain :
The folic acid present in orange helps in the development of brain growth.
Improves the immune system:
Oranges contain a lot of vitamin C , which boosts the immune system and fights diseases.
Strengthens the bones:
Oranges contain calcium, which is necessary for building healthy bones and teeth .
Regulates blood pressure:
Oranges are rich in potassium. which is important for our body as it keeps fluid in the body regulates blood pressure, helps in the transmission of nerve impulses and prevents muscle cramps.
Treat the flu:
Orange is useful for those suffering from flu and cold as it contains high amount of vitamin C and vitamin A and boosts the immune system .
Improves skin:
It is rich in vitamin C , which protect the skin, speed up wound healing, keep the skin soft and reduce the signs of aging!
Blood circulation:
Orange is known to stimulate and even improve blood circulation and its flow through the lymphatic system.
This property of orange peel is useful to fight problems such as nervousness, stress and insomnia.
For the Kidneys :
If orange is consumed daily, there is a lower risk of developing kidney stones.
Against Cholesterol :
The hesperidin and pectin present in orange reduces bad cholesterol and helps the body to slow down the absorption of fats.
For Diabetes :
Orange is low in calories and can be consumed daily.
It can balance blood sugar levels very effectively.
Against Arthritis :
A glass of orange juice a day can keep you free from the inflammation that often comes with arthritis.
Its anti-inflammatory property reduces the risks of rheumatoid arthritis.
Weight Loss :
Orange is very low in calories and high in fiber, which makes you feel full for a long time.
Against Inflammation :
Orange is rich in vitamin C and has good antioxidants that are essential for humans.
These antioxidants prevent the formation of free radicals that lead to unwanted oxidations.
These oxidation reactions are known to cause illness and inflammatory experiences in the body.
For Vision :
Orange is very good for eyesight too .
For Atherosclerosis :
Hardening of the arteries can be prevented with vitamin C , which is highly present in large amounts in orange . This helps maintain elasticity and provides strength to the arteries.
Pregnancy :
Orange is a good source of folate. A single dose can provide 10% of your recommended daily folate intake.
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Pregnant women are especially advised to take good amounts of folate , as it is necessary for the development of a healthy fetus.