7 health benefits of oolong tea!
Oolong tea is a partially oxidized, partially fermented tea made from the same leaves and buds as Camellia sinensis. The name “ oolong ” comes from Chinese and means “black dragon tea.” There are many different varieties of oolong tea and thus a wide variety of flavors and aromas. The fermentation process of oolong dilutes its nutritional value compared to green tea and white tea , however, it remains an extremely healthy drink.
Benefits :
1. Helps in cancer prevention:
The antioxidants in oolong tea are not as potent as in white or green tea , but they remain a powerful ally in preventing cancer. They reduce the risks of free radical damage to cells and DNA, a well-known contributor to preventing a wide variety of different cancers.
2. It is rich in antioxidants:
Although fermentation reduces the concentration of antioxidants in tea, it remains a good source of these compounds that are so essential for healthy living.
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3. Improves cardiovascular health:
A study from Kyoto University in Japan says that drinking oolong tea is linked to reduced risk of cardiovascular disease. The study found that drinking a little, on average, 1 to 6 cups of tea per week resulted in a 38% risk reduction in men and a 22% risk reduction in women. Tea helps to lower blood pressure and lower cholesterol levels.
4. Helps in weight loss:
Studies performed show that oolong-derived polyphenol compounds have anti-obesity effects in mouse tests. Oolong tea helps boost metabolism and helps the body burn fat.
5. Improves the skin:
One study found drinking oolong tea to be an effective treatment for dermatitis. The powerful antioxidants in the tea help eliminate toxins from the skin, which contribute to age-related blemishes such as blemishes and wrinkles. They can also help protect the skin from sun damage caused by ultraviolet radiation.
6. It is a good source of energy:
The small amounts of caffeine in oolong tea can provide a nice boost of energy, without the energy crashes that often follow drinking coffee that is often loaded with sugar and cream.
7. Improves bone health:
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Studies have suggested that drinking tea for long periods of time can help increase bone mineral density and help prevent osteoporosis.