The 10 Health Benefits of Myrtle

The Myrtle Health Benefits are diverse, as it has a large amount of essential nutrients for the general health of the body. Additionally, some of the benefits of myrtle , particularly its essential oil, include its ability to reduce respiratory problems, protect against intestinal conditions, regulate the endocrine system, prevent certain types of cancer , treat skin conditions , regulate sugar levels. in the blood, improve kidney function , increase cognitive strength and improve heart health .

The myrtle is actually a small evergreen shrub, sometimes considered a small tree and can grow up to five meters tall. It grows wild around the Mediterranean area, but it has also been cultivated in many cultures. The leaves, which contain the valuable essential oil, are 3-5 cm long. The plant is also made up of star-shaped flowers and the fruits resemble small blackberries.

Myrtle leaves are used dried, almost like bay leaves for culinary applications, or the essential oil is extracted for a wide variety of medicinal uses. Also, the fruit is occasionally used to make alcohol, called myrtle, commonly drunk in some of the Greek islands. However, the most dominant use of myrtle is essential oil, which can be applied during aromatherapy and have impressive effects on your health. Myrtle essential oil has a similar smell to eucalyptus and is acquired through steam distillation of the leaves.

Myrtle leaves and fruit contain a unique combination of organic compounds and nutrients that make it not only an interesting dietary supplement as an herb, but also a valuable source of essential oil. Myrtle contains several antioxidants and flavonoid compounds, including myricetin , as well as quercetin, catechin, citric and malic acids, linalool, pinene, tannins, and other sugars. As you can see, this energy-packed plant has the potential to significantly boost human health. Then check out,  The 10 Health Benefits of Myrtle.

Myrtle Benefits for Breathing: As mentioned, myrtle essential oilis very popular in aromatherapy and is commonly used to relieve respiratory conditions such as bronchitis and asthma . It soothes the respiratory tract and allows the free passage of oxygen, as well as calming the body, so breathing is slowed and irritation is eliminated.

Myrtle Benefit For Skin Health: Myrtle has been found tohave the ability to clear acne and other skin imperfections. It must be topically applied in its essential oil form. The organic compounds and powerful antioxidants in myrtle can help cells heal faster and improve the appearance of affected areas. In its herbal form , it can be consumed to see similar effects.

Benefit of Myrtle for the Immune System: There has been a wide scope of research detailing the antibacterial and antiparasitic power of myrtle . For this reason, many people turn to this herb in order to boost the strength of their immune system.

Benefit of Myrtle for Hormone Balance: Extensive research has been conducted around the world on the effects of myrtle essential oil on the endocrine system, particularly in the regulation of the thyroid gland. It has been shown that myrtle essential oil, whether consumed or inhaled, can positively affect the release of hormones, including those related to the ovaries and reproductive health of women.

Myrtle Cancer Prevention: Myrtle is perhaps most highly touted for its high levels of antioxidants, including quercetin, tannins, myricetin, and catechin. These antioxidants have been extensively studied and found to have anti-cancer and anti-mutagenic properties. Myrtle is quite similar in chemical composition to sandalwood, which has been linked to reducedprostate and breast cancer . Ongoing research is still uncovering more potential applications of myrtle in the field of cancer.

Benefit of Myrtle for Kidney Health: One of the ancient peoples says that the applications of myrtle leaves are great for treating urinary tract or kidney problems. Myrtle can help stimulate urination, eliminating excess toxins, salts, fluids and even fat, thus helping to regulate your kidneys functions .

Myrtle Memory Benefits: Myricetin is one of the most important flavonoids that are found in myrtle . It has been found to inhibit the formation of amyloid beta fibrils, which means that it is a very powerful helper for people suffering from Alzheimer’s disease and dementia. The therapeutic use of myrtle leaves and berries can keep your mind clear and prevent the degradation of neural pathways that leads to these terrible cognitive disorders.

Myrtle Benefits for Heart Health: The various flavonoids found in myrtle , including myricetin, have been shown to reduce the oxidation of bad cholesterol (LDL cholesterol), which means your cholesterol levels will stay balanced, your blood vessels and arteries will not. will be obstructed, atherosclerosis will not occur, and your cardiovascular system will be protected from coronary heart disease and stroke .

Benefits of Myrtle for Diabetes: While research around the myrtle is ongoing, initial reports indicate that the volatile compounds and flavonols may reduce plasma blood sugar levels, meaning that it would be able to help regulate sugar. in the body’s blood. This would be a huge boost for diabetic patients who need to monitor their blood glucose levels at all times.

A Final Word of Caution: Like most essential oils, myrtle essential oilshould only be used in extremely small doses if consumed or applied topically. Consuming myrtle leaves as an herb or eating the fruits is safe, but when it comes to essential oil, consult an aromatherapist or alternative healer before consuming or applying the oil. It can have very serious side effects if consumed in too high an amount.