10 health benefits of lotus flower!
The health benefits of lotus flower are varied, as it has a large amount of nutrients that are essential for health. In addition, it is a plant that lives in muddy areas such as ponds and swamps. This flower comes from India and Vietnam and has become the icon of these two countries. The Lotus flower has several Latin names, such as Nelumbo nucifera, Nelumbium nelumbo, Nelumbium speciosa, and Nelumbium speciosum.
It has been a powerful element of numerous Asian countries for thousands of years and represents purity, sexual innocence and divine beauty. It is an important element in numerous cultural practices and religions. However, it is also an incredibly beautiful flower that embeds its roots deep in the lake, its emerging flower floating on top of the water.
Nutritional value of lotus flower:
Lotus flower ‘s many health benefits can be attributed to its unique combination of vitamins, minerals, and phytonutrients, including Potassium , Phosphorus, Copper, Iron, and Manganese , as well as Thiamine, Pantothenic Acid, Zinc, Vitamin B6, and Vitamin C. C. _ It is also a very important source of dietary fiber and a considerable source of protein.
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Health benefits of lotus flower:
Increase blood circulation:
It can be a great way to stimulate your blood circulation to increase oxygenation to your organs and generally increase functionality and energy levels.
Treat infections:
Lotus flower is used to treat cuts, burns and other wounds. Add some petals in boiling water and apply the mixture on top of the affected area, this will prevent any infection.
Strengthening the immune system:
It is quite effective against viral and microbial germs, as it strengthens the body’s immune system , and prevents diseases such as colds and flu.
Eliminate toxins from the body:
Lotus flower influences the endocrine glands, which in turn stimulates the sweat glands. Thus, consumption stimulates perspiration which helps in the removal of toxins from the body.
Increase blood circulation:
It can be a great way to stimulate your blood circulation to increase oxygenation to your organs and generally increase functionality and energy levels.
Treatment of respiratory problems:
Due to the antispasmodic and expectorant properties of lotus flower, it has traditionally been used to treat respiratory problems.
Combats mood swings:
One of the properties that act on mood hormones is the B vitamins found in significant amounts. In this way, it directly interacts with neural receptors in the brain that influence mood and mental states.
Regulate blood pressure:
The significant levels of potassium found in lotus flower ensures a proper balance between the body’s fluids and also counteracts the effects of sodium in our bloodstream.
Diabetes prevention:
It helps to reduce blood sugar levels, being low in calories but high in fiber, it can form part of the daily diet of people with diabetes .
Against digestive problems:
It’s meaty and packed with dietary fiber, which is known to speed up bowel movements. Lotus flower can reduce symptoms of constipation while optimizing nutrient absorption through the secretion of gastric and digestive juices.
heart health:
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Along with the vasodilating potential of potassium found in lotus flower and the cholesterol-purifying ability of dietary fiber, the pyridoxine content also controls blood homocysteine levels, which is directly linked to the cause of heart attacks and skin .