Health benefits of kale!

Cabbage is a nutritious food that provides several health benefits, it is very suitable for those who seek to maintain a healthy and balanced diet. Kale is rich in Vitamin A , Vitamin B1 , Vitamin B2 , Vitamin B3 , Vitamin B5 , Vitamin C and Vitamin K.

Cabbage is still an excellent source of calcium , chlorine, sulfur , iron , phosphorus , magnesium , silicon and sodium and is very nutritious and easy to digest and has a very low amount of sodium and very few calories.

Benefits:

A cup of kale has only 36 calories and zero grams of fat, which makes it a great dietary aid. Additionally, one cup contains about 20% of the RDA of dietary fiber, which promotes regular digestion, prevents constipation , lowers blood sugar and curbs overeating. Finally, kale  contains glucosinolate isothiocyanate (ITC) which fights the formation of H. pylori ( Helicobacter pylori ), a bacterial growth in the stomach that can lead to gastric cancer .

1. It is rich in antioxidants:

Kale is a superstar in the arena of carotenoids and flavonoids, two powerful antioxidants that protect our cells against free radicals that cause oxidative stress. The flavonoids kaempferol and quercetin (not to mention the 45 other distinct flavonoids in kale ) are also known to specifically fight cancer cell formation. In addition to kale being rich in antioxidants such as vitamin C , vitamin A , and manganese , it is certainly a smart choice in the battle against cellular oxidation.

It is an anti-inflammatory:

A cup of kale  provides about 10% of the RDA of omega-3 fatty acids that help regulate the body’s inflammatory process. Megadose Vitamin K further helps in fighting excessive inflammatory related problems such as arthritis, autoimmune diseases, and asthma, cancer.

Not only the antioxidants in kale , plus the anti-inflammatory qualities that work together to prevent and even fight cancer, a healthy kale diet also provides glucosinolates, which are known to prevent colon, breast, bladder, prostate, and cancer. of the ovary, as well as gastric cancer.

It’s good for the heart:

Kale ‘s high fiber content lowers cholesterol by binding to bile acids that the liver produces from cholesterol by digesting fat. As many of these bile acids are coupled with fiber, the liver is responsible for producing more bile acid to digest fat and therefore requires more cholesterol to ultimately lower the amount of cholesterol within our bodies.

Acts as a body detoxifier:

The glucosinolate isothiocyanates (ITC) found in kale  in both phases I and II of the body’s detoxification process. The high sulfur content in kale  has even been shown to be essential for phase II detoxification.

It is rich in vitamin K:

Kale provides a huge  dose of vitamin K (providing 1.327% of the RDA in one cup), which is necessary for the synthesis of osteocalcin, a protein that strengthens the makeup of our bones. Vitamin K also prevents the buildup of calcium in our tissue which can lead to atherosclerosis, cardiovascular disease and stroke. Finally, vitamin K is essential for the synthesis of sphingolipids, the fat needed to maintain the myelin sheath around our nerves, and therefore the nervous system.

It is rich in vitamin A:

With over 192% of the RDA of vitamin A ,  kale is an effective antioxidant, boosts immunity, maintains healthy bones and teeth, prevents urinary stones, and is essential for our reproductive organs.

It is rich in vitamin C:

A cup of kale heartily delivers (over 88% of our RDA), not only is it a powerful antioxidant, it also lowers blood pressure, ensures a healthy immune system, and fights age-related eye diseases like cataracts and degeneration . macular .