Is garlic oil bad? how to use? what benefits? are there side effects?
Garlic is scientifically known as Allium sativum, and it is known as one of the healthiest foods that you can add to your diet . Garlic oil can be used in culinary applications, and it is also widely applied in natural medicine practices.
The substance allicin , present in garlic, is one of those responsible for its benefits and also for the characteristic smell that this oil has.
Health benefits of garlic oil:
1. Treat asthma:
Take capsules to reduce or treat asthma symptoms . Consume about 6 to 8 grams of garlic oil twice a day.
2. Fights depression:
Garlic oil has properties that boost our brain, and help regulate mood, fighting diseases such as depression.
3. Strengthening the immune system:
If you complain of some health problems like a cold, fever or an infection, your immunity is taking a huge hit. You should take advantage of the wonderful properties to strengthen your immune system .
4. Tratar a acne:
The omega-6 fatty acids in garlic are what help regulate your hormone levels and cure problems like acne.
5. Fighting skin inflammation:
Applying this oil to the skin can treat various infections caused by fungi and bacteria such as ringworm, itchy groin and athlete’s foot. In addition, the benefits of the oil can also be applied to treat warts and corns.
6. Hair health:
Garlic oil is good for treating dandruff both when taken in the form of capsules or applied directly to the scalp, providing several benefits for the hair.
7. Relief from muscle pain:
Many athletes take oil capsules to treat muscle spasms and to get relief from body aches after intense exercise.
Garlic oil side effects for health:
Garlic oil has certain side effects, including dangerously low blood pressure and blood sugar, stomach problems , skin inflammation , excessive bleeding, body odor, and bad breath.
Hemorrhage:
The active ingredients in garlic oil have anticoagulant effects, which can be dangerous for people with blood thinners or those who are in close proximity to a surgical procedure.
Heart problems:
Garlic oil’s effect on metabolic disorders, including the drop in blood pressure and cholesterol , can cause dangerous levels of hypotension if consumed in conjunction with blood pressure lowering medications .
Odor issues:
Garlic is known for its potent smell, which can affect breathing and body odor, as aromatic compounds can arise in sweat. If you consume an excessive amount of garlic oil , you may suffer from bad breath and body odor, but this is a difficult side effect to avoid.
Skin irritation:
Due to the highly concentrated nature of Garlic Oil’s active ingredients , it is known to cause skin redness , irritation, swelling , and even hives when applied topically. This is more likely in people who are allergic to garlic , but it can also occur in people with sensitive skin .
Gastrointestinal stress:
When consumed in excessive amounts, garlic oil can have powerful effects on the gastrointestinal system , including diarrhea , cramping, bloating , vomiting, gas, and heartburn .