The 10 Health Benefits of Fiber!
The health benefits of fiber are great. Foods rich in fiber are essentially of plant origin, such as Cereals , Fruits , Vegetables , legumes and dried fruits. Fibers are very important in intestinal functioning, being highly recommended for those who have problems related to the intestine.
The human being is not able to digest the fibers but they are fermented by some bacteria in the intestine and so they are good for regulating the intestine, helping to lose weight, lowering cholesterol and controlling diabetes.
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Fibers are natural constituents found in food, which facilitate the functioning of the intestine, fighting constipation and helping to reduce hunger. In addition, they also decrease the absorption of sugars and fats, helping to fight diabetes and high cholesterol. So why is this substance so indispensable for health? Check out the 10 health benefits of fiber .
Benefits of Fibers in Gut Regulation: Both soluble and insoluble fibers play an important role in intestinal activity. The first captures water and causes fermentation reactions, stimulating the growth of beneficial bacteria, which improve the functioning of the organ, ensuring frequency of evacuations. The second binds to water and increases the stool, facilitating its elimination and, consequently, preventing constipation.
Benefits of Fibers in Diabetes Control: Fibers slow down the speed of carbohydrate digestion, slowing the absorption of glucose by the blood and, with that, reduces insulin spikes. When in contact with water, the fibers also form a protection around the food and make it difficult for the sugar to be absorbed, discarding it in the digestion process.
Fibers Help Eliminate Toxic Metals from the Body: A fiber diet prevents unwanted metals from accumulating in the body in the long term and causing damage to health.
Benefits of Fibers for Satiety: In contact with stomach water, soluble fibers turn into a gel, helping those who want to lose weight by ensuring satiety and, of course, avoiding exaggeration during the meal. They also slow down digestion, keeping hunger at bay for longer.
Benefits of Fibers for the Immune System: The intestine responsible for producing antibodies, which protect the body from infections. Fibers feed the beneficial bacteria that live in this organ, balancing the intestinal flora and, consequently, increasing the body’s defenses.
Fibers Help Lower Cholesterol: Fibers form a kind of gel that captures part of the fat in food and alters the absorption of bad cholesterol (LDL). In addition, fiber fermentation in the intestine produces components such as short-chain fatty acids (SCFA), which reduce cholesterol synthesis in the liver. Insoluble fiber binds to bile salts and also contributes to reducing the absorption of part of fat and cholesterol.
Fiber Helps Prevent Colon Cancer: Short-chain fatty acids produced during fiber fermentation by intestinal bacteria are a great source of energy for colon cells and can inhibit the growth and proliferation of cancer cells in the colon. intestine.
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In addition, by improving bowel function, dietary fiber can reduce the risk of diseases and other disorders, such as diverticular disease or hemorrhoids , and may even have a protective effect against colon cancer.