10 Health Benefits of Cauliflower
Cauliflower is a cruciferous vegetable and is a part of the Brassicaceae family. Its florets are normally eaten, although the leaves and stems can also be eaten. Cauliflower is usually steamed, grilled for use in various cuisines. Found in various sizes and colors such as white, orange and purple; Cauliflower has a plethora of cauliflower health benefits to offer. Let’s take a look at the nutritional benefits of cauliflower .
Nutritional Benefits of Cauliflower
The Benefits of Cauliflower
Cauliflower Prevents Cancer: Cauliflower contains glocosinolates which contain sulfur. They are known to be useful as an anti-cancer and inhibit the growth of cancer cells. Cauliflower is also rich in antioxidants such as kaempferol, ferulic acid, cinnamic acid and caffeic acid. These antioxidants help in restraining the oxidation process due to free radicals. Lung, breast and bladder cancer can be fought by it.
Cauliflower is Anti-Inflammatory: Cauliflower has anti-inflammatory properties. This is due to the presence of glocosinolates and isothiocyanates. It also contains Vitamin K and omega-3. In addition, cauliflower can help reduce bloating and ailments like arthritis and intestinal ailments.
Cauliflower Helps Digestion: Cauliflower is rich in dietary fiber, glocosinolates and sulforaphane. These compounds help protect the stomach lining and prevent the growth of harmful bacteria.
Benefits of Cauliflower for Skin: Cauliflower is rich in antioxidants and vitamin C. They are really beneficial for the skin. Therefore, they can help prevent free radicals, thus preventing wrinkles and pigmentation. In addition, Vitamin C can also help make the skin more radiant and youthful.
Other Benefits of Cauliflower
- Cauliflower is rich in vitamin K, which plays an important role in bone cell development. It also helps to decrease the amount of bleeding during injuries as it helps in blood clotting.
- Cauliflower is recommended for pregnant women as it is rich in folates and vitamins A and B. They can help in the development of a healthy fetus.
- Cauliflower has anti-inflammatory properties, thus, it can keep the blood vessel flexible and efficient. Sulforaphane even helps in reversing blood vessel damage. It also contains allicin, which can reduce the chances of heart attacks and strokes.
- Cauliflower Can be consumed to increase immunity. Cauliflower ‘s selenium can prevent various viral diseases, cold and other skin related problems. Manganese can also help in the activation and formation of enzymes. As well as phosphorus they can strengthen bones.
- Cauliflower can help prevent the common cold due to its high vitamin-C content. It can be cooked and consumed as a stew to achieve a warming effect.
- Cauliflower can help with weight loss as it provides few calories but lots of nutrients. Additionally dietary fiber can keep a person full.